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Daily Coolers - We SHOW you how to eat clean every day!
You
know you need to eat clean, and often, but what does that actually look like? Let
Recipe For Fitness show you!
On this page you can view several weeks worth of daily food.
While my (Chelle) calorie intake and macros (the % of protein, carb, fat in my diet) aren't the right fit for everyone, viewing my coolers will give you an idea of exactly what clean eating looks like.
Monday
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Breakfast: 2 bacon & egg muffins (NEW
recipe! Bacon & Egg Muffins), 1/2 grapefruit
Snack 1:
2 hard boiled eggs and 1 apple
Lunch: Power
Chicken & Veggie Mix (plus snow peas, tomatoes & avocado) and 1/2 cup brown
rice
Snack 2: chicken breast, nut butter, celery
Dinner: Chicken Sausage, Peppers & Onions, Fresh Fettuccini, 2 Tbsp
sauerkraut, and a slice of whole grain bread with toasted garlic & parmesan.
Chelle's Cooler here's some of what I've been eating...
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Breakfast: 2 protein muffins (NEW
recipe! Blueberry Cocoa Protein Muffins)
Snack 1:
2 hard boiled eggs and 1 cup roasted brussel sprouts
Lunch: Baked Swai (like tilapia), brown rice/lentils, hot sauce, spinach
Snack 2: chicken breast, nut butter, celery
Dinner: Chicken Salad
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Breakfast: 2 egg cups and 1/2 grapefruit
Snack 1:
protein shake & pstachios
Lunch: Baked Swai (like tilapia), brown rice, roasted brussel sprouts,
hot sauce
Snack 2: Plain greek yogurt, raw almonds, 1/2 cup berries
Dinner: Quinoa pasta, marinara, chicken breast meat balls and steamed
veggies
Chelle's Cooler
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Breakfast: Oatmeal w/protein powder, cinnamon, coconut butter and chia
Snack 1:
protein shake
Lunch: Chicken breast, brown rice, steamed asparagus
Snack 2: Plain greek yogurt, raw almonds, 1/2 cup berries
Dinner: Quinoa pasta, marinara, chicken breast meat balls and steamed
veggies
Chelle's Cooler
 Ended up only eating two plus 1/2 a grapefruit |
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Breakfast: 2 Chorizo Egg cups (view
recipe!) and 1/2 grapefruit
Snack 1:
protein shake
Lunch: Egg rolls and steamed asparagus
Snack 2: Plain greek yogurt, raw almonds, 1/2 cup berries
Dinner: Quinoa pasta, marinara, chicken breast meat balls and steamed
veggies
Chelle's Cooler
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Breakfast: Rice & Egg Portable Meal Bar (View
Recipe)
Snack 1:
protein fudgsicles (View
Recipe!)
Lunch: Grilled chicken breast, steamed asparagus, brown rice
Snack 2: 2 hard boiled eggs & an apple
Dinner: Taco Bake (recipe coming soon!)
Chelle's Cooler
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Breakfast: Rice & Egg Portable Meal Bar (View
Recipe)
Snack 1:
protein fudgsicles (View
Recipe!)
Lunch: Grilled chicken breast, steamed asparagus, brown rice
Snack 2: Recipe testing :-) 2 egg cups
Dinner: Taco Bake (more recipe testing!)
Chelle's Cooler
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Breakfast: Breakfast burrito with plain greek yogurt & taco sauce &
1/2 a grapefruit
Snack 1:
protein fudgsicles (View
Recipe!)
Lunch: Grilled salmon, steamed asparagus with lemon juice, and fresh
fruit
Snack 2: 2 hard boiled eggs & strawberries
Dinner: Grilled chicken breast, brown rice, steamed zucchini
Chelle's Cooler
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Breakfast: Breakfast burrito with plain greek yogurt & taco sauce &
1/2 a grapefruit
Snack 1:
Lemon & Garlic Shrimp with an Apple (View
Recipe!)
Lunch: Stuffed Pepper
Snack 2: 2 hard boiled eggs & strawberries
Dinner: Roast beef, steamed veggies
Chelle's Cooler
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Breakfast: Breakfast burrito with plain greek yogurt & taco sauce &
1/2 a grapefruit
Snack 1:
Lemon & Garlic Shrimp with an Apple (View
Recipe!)
Lunch: Stuffed Pepper
Snack 2: 2 hard boiled eggs & strawberries
Dinner: Chicken breast, lettuce, spinach, cabbage, brown rice, feta and
balsamic vinegar
Chelle's Cooler
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Breakfast: Breakfast burrito with plain greek yogurt & taco sauce
Snack 1:
protein fudgsicles (View
Recipe!)
Lunch: Stuffed Pepper
Snack 2: Shrimp & an apple
Dinner: Taco Salad with (clean) tortilla chips, greek yogurt, avocado and
taco sauce.
Chelle's Cooler
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Breakfast: protein fudgsicles (View
Recipe!)
Snack 1:
greek yogurt w/strawberries
Lunch: chicken breast, steamed broccoli and steamed colored potatoes
Snack 2: 2 hard boiled eggs & apple
Dinner: Mushroom whole wheat ravioli, chicken breast, marinara and
steamed broccoli
Chelle's Cooler
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Breakfast: protein ice cream (View
Recipe!)
Snack 1:
greek yogurt w/strawberries
Lunch: chicken breast, steamed broccoli and steamed colored potatoes
Snack 2: 2 hard boiled eggs & apple
Dinner: Lean steak wrap: steak, steamed broccoli, cabbage, spinach and
bleu cheese on a low-carb/high fiber wrap
Chelle's Cooler
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Chelle's Cooler
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Breakfast:
crockpot pork verde on high fiber/low carb wrap w/swiss and broccoli,
with a peach
Snack 1:
NoGii snack bar
Lunch: kabob leftovers - steak, onion, zucchini, mushrooms, peppers,
brown rice
Snack 2: 2 hard boiled eggs & apple
Dinner: grilled chicken breast, steamed broccoli
Chelle's Cooler
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Breakfast: Post heavy-workout protein ice cream (NEW!)
Snack 1:
kabob leftovers - steak, onion, zucchini, mushrooms, peppers
Lunch: Lean steak wrap packed full of veggies
Snack 2: 2 hard boiled eggs & apple
Dinner:
crockpot pork verde over lettuce/cabbage w/feta, steamed broccoli and grilled eggplant
Chelle's Cooler
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Breakfast: Turkey stirfry (with broccoli slaw & veggies) and jasmine rice
(it's good for breakfast, too, lol!)
Snack 1:
Chicken breast, peanut butter, raw peppers
Lunch: Lean steak wrap packed full of veggies
Snack 2: Protein shake
Dinner: date night :-)
Chelle's Cooler
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Breakfast: NoGii protein bar
Snack 1:
Chicken breast, peanut butter, raw peppers
Lunch: Lean steak wrap packed full of eggies
Snack 2: 2 hard boiled eggs and an apple
Dinner: Turkey stirfry (with broccoli slaw & veggies) and jasmine rice
Chelle's Cooler
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Breakfast: NoGii protein bar
Snack 1:
Chocolate Banana Protein Ice cream (post
workout)
Lunch: steak wrap
Snack 2: 2 hard boiled eggs and an apple
Dinner: Unscheduled date night! Wooohoo! Flatbread with feta, arugula,
sun dried tomatoes and balsamic vinegar.
Chelle's Cooler
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Breakfast:
Chocolate Banana Protein Ice cream (post
workout)
Snack 1: Chocolate Protein Flatbreads with Peanut Butter and Honey (NEW!!
Recipe)
Lunch: baked chicken breast with raw kale, lettuce, peppers, onion, olive
oil & balsamic vinegar
Snack 2: 2 hard boiled eggs and an apple
Dinner: Leftover burgers (Clean
Eating Magazine June 2013) with grilled zucchini
Chelle's Cooler
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Breakfast:
Chocolate Banana Protein Ice cream (post
workout)
Snack 1: Shredded chicken verde over lettuce & cabbage on a low carb-high
fiber wrap
(verde recipe here)
Lunch: baked chicken breast with raw kale, lettuce, peppers, onion, olive
oil & balsamic vinegar
Snack 2: 2 hard boiled eggs and an apple
Dinner: grilled lean steak, jasmine rice, asparagus w/lemon, and steamed
kale w/onion and feta.
Chelle's Cooler
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Breakfast: Chocolate Peanut Butter Banana Protein Ice cream (post
workout)
Snack 1: 2 hard boiled eggs and an apple
Lunch: baked tilapia (coated in coconut and minced peppers), smashed
steamed cauliflower with 1/2 tsp butter.
Snack 2: NoGii snack bar
Dinner: Date Night!
Chelle's Cooler
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Breakfast: Bagel thin sandwich w/ spinach, grilled peppers, Pepper jack
and chicken breast, with 1 cup strawberries.
Snack 1: Post workout: Chocolate Banana Protein Ice Cream (NEW!
view post!)
Lunch: baked tilapia (coated in coconut and minced peppers), smashed
steamed cauliflower with 1/2 tsp butter.
Snack 2: 2 hard boiled eggs and an apple
Dinner: chicken breast, flatbread crackers, bleu cheese, spinach and
grilled peppers/zucchini & watermelon
Chelle's Cooler
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Breakfast: Bagel thin sandwich w/ spinach, grilled peppers, Pepper jack
and chicken breast, with 1 cup watermelon.
Snack 1: Chocolate Banana Protein Ice Cream (NEW!
view post!)
Lunch: chicken breast, flatbread crackers, bleu cheese, spinach and
grilled peppers/zucchini
Snack 2: 2 hard boiled eggs and an apple
Dinner: grilled chicken breast, 2 cups raw veggies
Chelle's Cooler
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Breakfast: Plain greek yogurt with almonds, strawberries, and
granola
Snack 1: Chocolate Banana Protein Ice Cream (NEW!
view post!)
Lunch: chicken breast, flatbread crackers, bleu cheese, spinach and
grilled peppers, with 1/2 cup pineapple
Snack 2: NoGii Bar (meeting at daughter's wedding venue)
Dinner: Unexpected dinner out - checking out a venue for the rehearsal
dinner. I had cajun chicken (basically a small breast smothered in spicy
tomatoes) with grilled veggies, then I splurged ;-) and had some garlic fries.
Chelle's Cooler
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| boy, I am really stinking at taking pics! Yikes! Sorry, folks! | |
Breakfast: Plain greek yogurt with almonds, strawberries, and
granola
Snack 1: 1 hard boiled egg, 1 egg white, cauliflower/carrots and
cucumber
dip
Lunch: lean steak, flatbread crackers, bleu cheese, spinach
Snack 2: protein shake with strawberries
Dinner: Balsamic glazed Chicken Breasts and grilled veggies
Chelle's Cooler
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Breakfast: Plain greek yogurt with peanut butter, banana, and
granola
Snack 1: 2 hard boiled eggs and an apple
Lunch: Chicken breast, cheddar, clean flatbread crackers, carrots & greek
yogurt Ranch (forgot to take picture BEFORE eating, lol)
Snack 2: protein shake with strawberries
Dinner: Date Night! Woot!
Chelle's Cooler
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Breakfast: eggs, chicken/veggie mix with hot sauce and a grapefruit
(view chicken/veggie recipe!)
Snack 1: protein shake with strawberries
Lunch: chicken with fajita veggies, salsa and 2 tbsp cottage cheese over salad
Snack 2: leftover chili & (clean) tortilla chips
Dinner: Chicken breast, marinara, parmesan and salad.
Chelle's Cooler
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Breakfast: eggs, chicken/veggie mix with hot sauce and a small
grapefruit
(view chicken/veggie recipe!)
Snack 1: protein shake with strawberries
Lunch: chicken with fajita veggies, salsa and 2 tbsp cottage cheese over salad
Snack 2: NoGii snack bar
Dinner: Bowling league night - dinner goes with me in the cooler...
chicken wrap, sliced raw peppers.
Chelle's Cooler
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Breakfast: eggs, chicken/veggie mix with hot sauce and 1/2
grapefruit
(view chicken/veggie recipe!)
Snack 1: NoGii Bar - sitting at the car dealership waiting on a repair.
Lunch: chicken with fajita veggies, salsa and 2 tbsp cottage cheese over salad
Snack 2: chicken breast, apple, peanut butter
Dinner: Leftover bison chili & salad
Chelle's Cooler
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Breakfast: eggs, chicken/veggie mix with hot sauce and beets
Snack 1: cottage cheese, strawberries
Lunch: chicken/veggie mix with Newma's Own Sockarooni Sauce and 1/4 cup
quinoa pasta (leftovers, lol) - forgot to take a pic before I
devoured it
Snack 2: chicken breast, apple, peanut butter
Dinner: Chicken Fajita wrap with 2 tsp sharp cheddar, taco sauce,
lettuce, peppers/onions, and chicken breast.
Chelle's Cooler
| woops! no pics today | |
Breakfast: Oatmeal with protein powder, chia, and coconut butter,
and 1/2 a grapefruit.
Snack 1: 0% plain greek yogurt with banana, peanut butter and
granola
Lunch: chorizo wrap: chicken chorizo, black beans, cabbage, 0% greek yogurt,
taco sauce on a high fiber/low carb wrap and 1/2 a grapefruit
Snack 2: Cottage cheese with strawberries
Dinner: Bison Chili & Salad w/oil & vinegar
Chelle's Cooler
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Breakfast: Oatmeal with protein powder, chia, and coconut butter,
and 1/2 a grapefruit.
Snack 1: 0% plain greek yogurt with banana, peanut butter and
granola
Lunch: chorizo wrap: chicken chorizo, black beans, cabbage, 0% greek yogurt,
taco sauce on a high fiber/low carb wrap and 1/2 a grapefruit
Snack 2: NoGii snack bar
Dinner: Crab legs ;-)
Chelle's Cooler
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Breakfast: 0% Plain greek yogurt with banana, peanut butter and
granola
Snack 1: chicken breast, apple, string cheese
Lunch: chorizo wrap: chicken chorizo, black beans, cabbage, 0% greek yogurt,
taco sauce on a high fiber/low carb wrap and 1/2 a grapefruit
Snack 2: cottage cheese & strawberries
Dinner:
Sausage Bowl - bowling league night, dinner goes with me in the cooler
Chelle's Cooler
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Breakfast: NoGii Bar
Snack 1: Lean steak with
blueberry balsamic sauce & steamed snow peas & tomatoes
Lunch: homemade bison chili with clean tortilla chips (topped with 0% plain
greek yogurt)
Snack 2: (ate late lunch)
Dinner: grilled shrimp tacos.
Chelle's Cooler
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Breakfast: Plain (fat free) greek yogurt, 1 tbsp peanut butter,
granola and banana
Snack 1: skipped -
read
the blog!
Lunch: chicken breast, peanut butter and raw peppers
Snack 2: skipped (boo!) but drank lots and lots of water! Lol!
Dinner: Shredded BBQ Beef - family will have (clean) rolls/buns, I'll
have mine over salad.
Chelle's Cooler
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Breakfast: Plain (fat free) greek yogurt, 1 tbsp peanut butter,
granola and banana
Snack 1: 2 hard boiled eggs & a pear
Lunch: Chicken fajita wrap - peppers, onion, plain greek yogurt, avocado,
chicken breast, taco sauce and strawberries
Snack 2: cottage cheese, strawberries
Dinner: Taco Salad
Chelle's Cooler
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Breakfast: NoGii Bar
Snack 1: 2 hard boiled eggs & a pear
Lunch:
steak flatbreads with a pear-apple
(asian pear)
Snack 2: cottage cheese, strawberries
Dinner: Bowling league night! Dinner goes with me in the cooler - steak
wrap (low carb whole grain tortilla, spinach, fat free cream cheese, blue
cheese, steak) and sliced raw pepper. Also added a batch of clean popcorn
(seasoned with Mrs Dash Garlic & Herb and sea-salt).
Chelle's Cooler
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Breakfast: Protein pancakes (oats, protein powder, cinnamon, almond
milk) with coconut butter and pure maple syrup, and 1/2 banana
Snack 1: 2 hard boiled eggs & a pear
Lunch: Chicken wrap: high fiber low carb wrap with spinach, avocado,
cabbage, cilantro, green onion, chicken breast and hot sauce, with a pear-apple
(asian pear)
Snack 2: chicken breast, celery, peanut butter
Dinner: Chicken sausage with marinara and steamed asparagus
Chelle's Cooler
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Breakfast: Protein pancakes (oats, protein powder, cinnamon, almond
milk) with butter and pure maple syrup, and 1/2 banana
Snack 1: 2 hard boiled eggs & a pear
Lunch: Chicken wrap: high fiber low carb wrap with spinach, avocado,
cabbage, cilantro, green onion, chicken breast and hot sauce, with a pear-apple
(asian pear)
Snack 2: cottage cheese, strawberries
Dinner: Chicken fajitas
Chelle's Cooler
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Breakfast: Plain (fat free) greek yogurt, 1 tbsp peanut butter,
granola and banana
Snack 1: 2 hard boiled eggs & a pear
Lunch: Chicken wrap: high fiber low carb wrap with spinach, avocado,
cabbage, cilantro, green onion, chicken breast and hot sauce, with a pear-apple
(asian pear)
Snack 2: cottage cheese, strawberries
Dinner: Treat meal!
Chelle's Cooler
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Breakfast: Plain (fat free) greek yogurt, 1 tbsp peanut butter,
granola and banana
Snack 1: 2 hard boiled eggs & a pear
Lunch: Chicken wrap: high fiber low carb wrap with spinach, avocado,
cabbage, cilantro, green onion, chicken breast and hot sauce, with a pear-apple
(asian pear)
Snack 2: cottage cheese, strawberries
Dinner: Impromptu dinner out - grilled shrimp, onions, and dessert! Woot!
Chelle's Cooler
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Breakfast: NoGii Bar
Snack 1: 2 hard boiled eggs & a pear
Lunch: Chicken wrap: high fiber low carb wrap with spinach, avocado,
cabbage, cilantro, green onion, chicken breast and hot sauce, with an apple
Snack 2: cottage cheese, strawberries
Dinner: Bowling Bowl! LOL! Spinach, cabbage, chicken sausage (clean),
fresh mango salsa, feta and (clean) tortilla chips with unsweetened tea
Chelle's Cooler
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Breakfast: Chocolate Protein Panna Cotta and a banana
VIEW RECIPE!
Snack 1: booooo! skipped!
Lunch: Chicken wrap: high fiber low carb wrap with spinach, avocado,
cabbage, cilantro, green onion, chicken breast and hot sauce, with an apple
Snack 2: cottage cheese, strawberries
Dinner: leftover chorizo lettuce wraps
Chelle's Cooler
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Breakfast: NoGii bar
Snack 1: chicken breast, sharp cheddar, clean crackers
Lunch: Lean steak flatbread
(View
Recipe!)
Snack 2: 2 hard boiled eggs, pear
Dinner: Taco lettuce wraps! Chorizo, avocado, fat-free greek yogurt,
cilantro, green onion, hot sauce and lettuce
Chelle's Cooler
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Breakfast: NoGii bar
Snack 1: half a hamburger (no bun) with pico de gallo, avocado and green
chili and a pear.
Lunch: Lean steak flatbread
(View
Recipe!)
Snack 2: 2 hard boiled eggs, 1 egg white, pear
Dinner: Bowling league night! Picking up clean steamed chicken, veggies &
brown rice from Red House
Chelle's Cooler
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Breakfast:
Fudgy Protein Brownie NEW RECIPE!
Snack 1: 2 hard boiled eggs & a pear
Lunch: Lean steak flatbread
(View
Recipe!)
Snack 2: Greek Yogurt (0%) and almonds
Dinner: Dinner Out for hubby's b-day.
Chelle's Cooler
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Breakfast: Taco wrap: Low-carb wrap, clean taco meat, cabbage, avocado,
lettuce, onion, hot sauce
Snack 1: 2 hard boiled eggs & an apple
Lunch: chicken breast, salad, balsamic vinegar
Snack 2: lean pork, strawberries
Dinner: Stuffed chicken breast, steamed green beans & broccoli
Chelle's Cooler
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Breakfast: On the go! Grabbed a NoGii bar.
Snack 1: 2 hard boiled eggs & an apple
Lunch: chicken breast, salad, balsamic vinegar
Snack 2: lean pork, strawberries
Dinner: Family visit!! Ordered Pizza - I had thin crust chicken & veggie
pizza, a couple boneless wings, and a couple potato wedges. ;-)
Chelle's Cooler
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Breakfast: Taco wrap: Low-carb wrap, clean taco meat, cabbage, avocado,
lettuce, onion, hot sauce
Snack 1: 2 hard boiled eggs & an apple
Lunch: Chopped Chicken Salad (see blog for tips on eating out while eating
clean!)
Snack 2: lean pork, strawberries
Dinner: Bowling league night - steamed chicken, veggies & brown rice
Chelle's Cooler
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Breakfast: Apple Pie Oatmeal Muffins -
NEW RECIPE!
Snack 1: 2 hard boiled eggs & celery
Lunch: chicken breast, brown rice, steamed zucchini, feta
Snack 2: Protein shake w/ berries
Dinner: Taco wrap: Low-carb wrap, clean taco meat, cabbage, avocado,
lettuce, onion, 1 Tbsp clean sour cream, 2 Tbsp cheddar, hot sauce
Chelle's Cooler
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Breakfast: Ground chicken breast with beets, mushrooms, red pepper,
zucchini, onion and feta, with a small grapefruit.
Snack 1: Protein shake with strawberries
Lunch: chicken breast, steamed zucchini
Snack 2: 2 hard boiled eggs and a small apple
Dinner: Grilled lean beef, steamed veggies
Chelle's Cooler
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Breakfast: Ground chicken breast with beets, mushrooms, red pepper,
zucchini, onion and feta, with a small grapefruit.
Snack 1: Protein shake with strawberries
Lunch: chicken breast, steamed asparagus
Snack 2: 2 hard boiled eggs and a small apple
Dinner: Grilled lean beef, steamed veggies
Chelle's Cooler
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Breakfast: Ground chicken breast with beets, mushrooms, red pepper,
zucchini, onion mixed with jasmine rice and feta.
Snack 1: Protein shake with strawberries
Lunch: chicken breast, steamed asparagus
Snack 2: NoGii bar
Dinner: Steamed chicken breast, veggies and brown rice (bowling league
night, so I'll pick up dinner at my fav clean place - Red House)
Chelle's Cooler
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Breakfast: Ground chicken breast with mushrooms, red pepper,
zucchini, onion mixed with jasmine rice and feta.
Snack 1: Protein shake with strawberries
Lunch: chicken breast, flatbread, spinach, onion, swiss
Snack 2: 2 hard boiled eggs and a small apple
Dinner: Chicken breast, whole grain bread, brie, strawberries
Chelle's Cooler
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Breakfast: Flatbread sandwich (chicken breast, spinach, brie, red
pepper,
lettuce), grapefruit juice
Snack 1: chicken breast, apple (tiny), celery, peanut butter
Lunch: chicken breast, flatbread, spinach, onion, swiss
Snack 2: protein shake
Dinner: Stuffed zucchini with chicken breast, mushrooms, red pepper and
feta.
Chelle's Cooler
| sorry, no pics. :-( | |
Breakfast: Flatbread sandwich (chicken breast, peanut butter,
lettuce), grapefruit juice
Snack 1: 2 hard boiled eggs and raw red pepper
Lunch: chicken breast, salad w/oil and vinegar
Snack 2: protein shake
Dinner: leftover steak, steamed zucchini
Chelle's Cooler
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Breakfast: Flatbread sandwich (chicken breast, peanut butter,
lettuce), grapefruit juice
Snack 1: 2 hard boiled eggs and raw red pepper
Lunch: chicken breast, salad w/oil and vinegar
Snack 2: protein shake
Dinner: Grilled london broil, steamed asparagus
Chelle's Cooler
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Breakfast: oatmeal with protein powder, 1/2 banana, cinnamon & chia
Snack 1: 2 hard boiled eggs and raw red pepper
Lunch: Stuffed Pepper
and grapefruit
Snack 2: chicken breast, celery, peanut butter
Dinner: Taco Salad
Chelle's Cooler
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Breakfast: oatmeal with protein powder, 1/2 banana, cinnamon & chia
Snack 1: 2 hard boiled eggs and raw red pepper
Lunch: Stuffed Pepper
and grapefruit
Snack 2: chicken breast, celery, peanut butter
Dinner: Date Night!!! Wooohoo!
Chelle's Cooler
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Breakfast: oatmeal with protein powder, 1/2 banana, cinnamon & chia
Snack 1:
2 hard boiled eggs and an apple
Lunch: Stuffed Pepper
Snack 2: chicken breast, celery, peanut butter
Dinner: Stuffed Chicken Breasts (see
recipe page), green beans
Chelle's Cooler
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Breakfast: oatmeal with protein powder, 1/2 banana, cinnamon & chia
Snack 1:
2 hard boiled eggs and an apple
Lunch: Lean steak flatbread
(View
Recipe!)
Snack 2: chicken, raw almonds, and strawberries
Dinner: Chicken Bowl: chicken breast, steamed veggies, brown rice,
cabbage, parmesan.
Chelle's Cooler
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Breakfast: oatmeal with protein powder, 1/2 banana, cinnamon & chia
Snack 1:
2 hard boiled eggs and an apple
Lunch: Chicken breast, salad, oil/vinegar, brown rice
Snack 2: chicken and strawberries
Dinner: Tacos!! YUM!
