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Music has the ability to get you through a tough workout or cardio session, to lift you up, to pump you up, to move you. Music is amazing! We change up our playlists regularly, often having more than one list... a steady-state cardio playlist, a HIIT (High Intensity Interval Training) cardio playlist, a weight lifting playlist... Check out what we're listening to now and our previous mixes. Our lists include a warm-up and a warm-down/stretching song or two.
view all our previous playlists by category
CURRENT PLAYLISTS
Summer 2020 - With a hat tip to my geeky side, this playlist is full of classic songs used in the (Amazing) TV show, Supernatural.
View Previous Playlists by clicking below (read more)...