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Healthy Recipes
My
family LOVES Taco Salad, so I found a way to make it clean :-)
(And, mwa-ha-ha, they don't even know!)
SPECIAL NOTE: Bill and the kids use cheddar and sour cream and
tortilla chips, I use feta and cottage cheese and I skip
the chips.
-
Clean Taco Salad
Ingredients:
● 2 lb's ground beef or bison or 97-99% lean turkey (to reduce fat further, after cooking, rinse meat in a sieve/colander with warm water, then return to pan, add more seasoning, and re-heat)
● Mrs. Dash Fiesta Lime or Southwest Chipotle seasoning
● 1 Can Refried Black Beans
● 1 Can low-sodium black beans
● Bag of Salad
● Shredded Cabbage
● Chopped Kale
● Salsa
● Plain Greek Yogurt and/or Cottage Cheese
● shredded Cheddar and/or Feta
● Chopped onion (optional)
● Tortilla Chips (optional)
Directions:
● Brown ground meat & season.
● After draining (and rinsing to remove fat), add refried black beans and black beans (rinsed), stir together and heat.
● Set out everything else, and allow everyone to "build" their salads.
● Begin with lettuce/salad, and layer from there!
● This recipe is high in fiber and protein plus has all the veggies & healthy fats to create a very filling and clean meal :-) Bill and the kids start with a layer of tortilla chips, but I skip them.
Photo of Bill's salad:
