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Don't "diet", instead, Transform Your Life! We offer meal plans with recipes that taste GREAT! Enjoy your food, live your life, and reach your goals!Learn More
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Downloads...
On this page you'll find downloadable resources to help you reach your goals. From "cookbooks" to fitness routines to grocery shopping tips, and more! If there is a specific service you'd like to see us offer, contact us directly.
FREE Downloads
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Handy Resources - |
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| Sample 1-Day Meal Plans - These one day plans include a full day (six meals, including snacks) with detailed nutrition information - they also include the recipes! AND... each recipe shows you the nutritional label! A one-day plan that is PACKED with useful information to help you reach your goals!
How many calories do YOU need?
Check out our calculator!
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1400 calories
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1600 calories |
1800 calories |
2000 calories |
Interested in a Custom Plan? Check out what we offer CUSTOM PLANS