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One-Day Food Prep
Pack
That Cooler! The key to eating healthy throughout the day, for me, is
my cooler. Every morning I pack it with the clean eats I prepared on Sunday.
With my cooler, I have no reason to hit a drive through. No excuses to not eat
clean. And let's face it... it's so much easier! :-)
In the examples below, the coolers are based on my schedule - I have breakfast
through snack 2 at work, then dinner and snack 3 are at home. This is what I
would pack in the cooler, based on the menu we've been using...
Sample Daily Coolers
Monday:
Breakfast -
Oatmeal with
protein powder, ground flax seed & 1/2 cup berries
Snack 1 - 2 hard boiled eggs & an apple
Lunch - 4 oz grilled chicken breast, 2 cups
steamed veggies, 1/2 cup
brown rice
Snack 2 - 6 oz greek yogurt with 1/2 cup fruit & almonds
Tuesday:
Breakfast -
Oatmeal with
protein powder, ground flax seed & 1/2 cup berries
Snack 1 - Mini Chicken Loaf & apple
Lunch - Thai Wrap and a fruit
Snack 2 - 1/2 cup cottage cheese with sliced veggies
Wednesday:
Breakfast -
Oatmeal with
protein powder, ground flax & 1/2 cup berries
Snack 1 - 2 hard boiled eggs & apple
Lunch - 4 oz grilled chicken breast, 2 cups
steamed veggies & 1/2 cup
brown rice
Snack 2 - Mini Chicken Loaf & 1 oz pistachios (in shell)
Thursday:
Breakfast -
Oatmeal with
protein powder, ground flax seed & 1/2 cup berries
Snack 1 - 2 hard boiled eggs & an apple
Lunch - Mini Chicken Loaves with
steamed zucchini/yellow squash & 4 oz
potato
Snack 2 - 6 oz greek yogurt with 1/4 cup granola
Friday:
Breakfast -
Oatmeal with
protein powder, ground flax seed & 1/2 cup berries
Snack 1 - 2 hard boiled eggs & an apple
Lunch - 4 oz grilled chicken breast, 1/2 cup brown rice, 2 cups
steamed zucchini/yellow squash
Snack 2 - Mini Chicken Loaf & raw veggies
Saturday:
Breakfast -
Oatmeal with
protein powder, ground flax seed & 1/2 cup berries
Snack 1 - Mini Chicken Loaf with apple
Lunch - Wrap: 4 oz grilled chicken breast, sliced/shredded veggies &
mustard
Snack 2 - 2 hard boiled eggs & sliced cucumber
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