Ready to Succeed?
Don't "diet", instead, Transform Your Life! We offer meal plans with recipes that taste GREAT! Enjoy your food, live your life, and reach your goals!
Healthy, Clean Eating Recipes
Oatmeal/Standard
Breakfast
This recipe is also part of my "Keep it
Simple" routine.
Ingredients
●
1 packet instant oatmeal (plain, and check for low
sodium) or 1/2 cup dry quick oats
●
1 scoop protein powder (I use Beverly Ultimate
Muscle Protein, Vanilla because it's effective and it tastes great!)
●
1/2 tsp ground cinnamon
●
2 tbsp ground flax seed
●
OPTIONAL: 1/2 cup Blueberries (or other fruit)
Directions
●
Stir ingredients together in a bowl.
●
Add water, stir again (add more water if needed).
●
Microwave for 1 minute.
●
Add a half cup of fresh berries if you like.
●
Stir.
● NOTE:
This recipe can be prepped ahead of time, see the
Food Plan page for details.
Places to buy Beverly's protein:
●
http://www.bodybuilding.com/store/bev/ult.html
●
http://store.beverlyinternational.com/cgi-bin/commerce.exe?preadd=action&key=21
●
http://www.tigerfitness.com/Ultimate-Muscle-Protein-p/bev-19.htm?gclid=CN2M3b6Vu54CFREhDQodQnJ0lA
●
http://www.vitacost.com/Beverly-International-Ultimate-Muscle-Protein-Chocolate-32-8-oz?csrc=PPCADWLT-ultimate_muscle_protein&mtp=s9sy4AH0J|pcrid|4266861221
Nutrition Info:
