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Healthy, Clean Eating Recipes
I
love my Ziploc Steamer Bags! They're a big part of my Sunday Food
Prep, and make my life sooo much easier! It's a snap to whip up a serving (or 4,
or more!) of fresh veggies. If you're making enough for more than just you,
simply increase the amounts and add to the bag.
Here are several I do...
-
Easy Steamed
-
Veggies
I love my Ziploc Steamer Bags! They're
a big part of my Sunday Food Prep, and make my life sooo much easier! It's a
snap to whip up a serving (or 4, or more!) of fresh veggies. If you're
making enough for more than just you, simply increase the amounts and add to
the bag.
Here are several I do...
Steamed Snow Peas & Tomatoes... Makes 1 serving
1/2 to 1 cup snow peas
1/2 cup - 3/4 cup cherry tomatoes
1 tsp coconut oil
Dash of Mrs Dash Garlic & Herb
Clean veggies & toss them in the steamer bag. Add 1 tsp coconut oil and a dash of Mrs Dash Garlic & Herb. Seal the bag.
When you're ready to enjoy, microwave on high for 1 to 1 1/2 minutes. Allow to rest for one minute (don't open the bag), then dump onto a plate or into a bowl! It's that easy!
Steamed Broccoli... Makes 1 serving
1 to 2 cups fresh broccoli florets
Dash of Mrs Dash Garlic & Herb (or any other flavor)
Microwave on high according to the package directions. Let rest one minute (don't open the bag). Open bag & dump onto a plate. Done! Squirt some fresh lemon juice over the veggies for added flavor.
Steamed Cauliflower... Makes 1 serving
1 to 2 cups fresh caulflower florets
Dash of Mrs Dash Garlic & Herb (or any other flavor)
Microwave on high according to the package directions. Let rest one minute (don't open the bag). Open bag & dump onto a plate. Done! Squirt some fresh lemon juice over the veggies for added flavor.
Steamed Zucchini & Yellow Squash... Makes 1 serving
1 small zucchini - sliced to desired thickness (I do 1/4")
1 small yellow sqush - sliced to desired thickness (I do 1/4")
Dash of Mrs Dash Garlic & Herb (or any other flavor)
Microwave on high according to the package directions. Let rest one minute (don't open the bag). Open bag & dump onto a plate. Done! Squirt some fresh lemon juice over the veggies for added flavor.
Steamed Corn on the Cobb... Makes 1 serving
1 Ear of Corn
1 tsp coconut oil or butter (clean)
Clean and trim one ear of corn and place in bag. Add coconut oil or butter. Seal. Microwave on high for 2-3 minutes. Allow to rest for one minute (don't open the bag). Check for doneness and either serve or return to microwave for additional time. Corn is done when you pierce a kernel with a sharp knife and it "bursts" or squirts.
Steamed Artichoke... Makes 1 serving
1 Artichoke
Clean and trim and place in bag. Seal. Microwave on high for 3-5 minutes. Allow to rest for one minute (don't open the bag). Check for doneness and either serve or return to microwave for additional time. Artichoke is done when inner leaves pull away (open) easily when prodded by a fork.
Steamed Asparagus... Makes 1 serving
1 handful of asparagus spears
Dash of Mrs Dash Garlic & Herb (or any other flavor)
Clean and trim and place in bag. Add Mrs. Dash. Seal. Microwave on high per instructions on bag. Allow to rest for one minute (don't open the bag). Check for doneness and either serve or return to microwave for additional time. Squirt some fresh lemon juice over the veggies for added flavor.
Steamed Stuffed Portabello Mushroom... Makes 1 serving
1 Large Portabello Mushroom cap
2 Tbsp pico de gallo or salsa (Pico de gallo is just chopped tomato, onion, jalepeno, cilantro and a squirt of lemon juice)
1 tsp feta cheese
4-6 baby spinach leaves
Clean and trim the mushroom cap. Place spinach leaves as the bottom layer inside the cap. Top with pico de gallo, then feta. Place in bag and seal. Microwave on high for 2 1/2 minutes. Allow to rest for one minute (don't open the bag). Serve!
