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Healthy Recipes
This
is an easily portable food :-) I've seen recipes for mini
meat-muffins/loaves all over the internet for years, but have never really found
one I like. Then came competition diet, and I really needed something that was
easy to make, eat, and didn't knock me off track with carbs. Most recipes
include bread crumbs or quinoa, rice or other starchy carb. I needed a solution
without those extra carbs... I utilized my free foods to fill out the recipe and
add flavor (mushrooms, onion, garlic), then added shredded zucchini and diced
pepper for a veggie boost, plus the egg both to hold it all together as well as
provide a healthy source of fat. The result was an incredibly tasty mini loaf!
The hubby even loves these! Just add a side (quinoa, rice, etc) and a veggie and
you've got a full meal for the family (or yourself!).
-
Chicken Mini Loaves
Makes 8 loaves
Ingredients:
● 2 lbs ground chicken breast
● 1 cup finely minced crimini (brown) mushrooms
● 1 cup shredded zucchini (usually this is about 1 medium sized zucchini)
● 1/2 cup diced onion
● 1/2 cup diced pepper (green, yellow, orange, red, whatever!)
● 2 Tbsp fresh minced garlic
● 1 whole egg
● 1/3 cup salsa (try this with different kinds each time!)
● 2 Tbsp Mrs Dash Southwest Chipotle Seasoning
Directions:
● Spray Muffin Tin or Mini Loaf pan with oil.
● Preheat Oven to 400 degrees
● Mix all ingredients
● Divide among 8 muffins or loaves.
● Bake 20-30 minutes, draining pan at about 20 minutes.
● When done, serve immediately, or cool on wire wrack and individually wrap for snacks/meals.
Nutrition Information:
Nutrition data is per loaf:
