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Healthy Recipes
Looking
for a fast but flavorful high-protein meal?
Use store-bought taco size tortillas, or try making your own! I have an easy
recipe here.
Southwest Taco
by Chelle Stafford
Makes 1 Taco
Ingredients:
1 Taco size tortilla
4 oz shredded slow-cooker chicken (drained of liquid)
Shredded lettuce
1 Tbsp mashed black beans (or refried beans)
2 Tbsp Salsa
2 Tbsp plain greek yogurt
1 Tbsp shredded Cheddar (or crumbled feta)
Directions:
In a small bowl, mix together the salsa and greek yogurt.
Spread beans over tortilla.
Top with shredded lettuce and chicken.
Drizzle salsa/yogurt mixture over tacos.
Top with 1 Tbsp cheese.
Enjoy!
Nutrition
(Based on taco shell made with my recipe, adjust if using store-bought)
Per taco: 294 calories, 36 g protein, 14 g carb, 9 g fat.
As seen in World Physique Magazine Women, Spring 2012
