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Healthy Recipes
So
you've made all your protein for the week... now what do you do with it?
How do you make it taste good? How about a taco? This is a super-easy
taco shell you can whip up in just minutes! Fill it with whatever you like! I
used chicken from my Sunday Food Prep, shredded cabbage, salsa and plain greek
yogurt.
Homemade Taco Shell
Makes
2 taco shells
Ingredients:
1 egg
2 Tbsp corn meal
1/4 tsp Mrs Dash Southwest Chipotle
Directions:
In a small bowl, beat egg with a fork. Add corn meal and Mrs Dash and mix
until well blended.
Heat skillet over medium-high heat. Spray with cooking spray.
Pour half the mixture into the center of the skillet, spreading it out into
a large circle. Cook just like a crepe or pancake, then flip and continue
cooking until done. Remove to plate, and cook the second one.
Fill with your choice of fillings... shredded lettuce, spinach, shredded
cabbage, chicken, pork, beef, turkey... whatever!
Top with Salsa and Greek yogurt if desired.
Nutrition Information:
Nutrition For Two Taco Shells: 127 calories, 8 g
protein, 12 g carbs, 5 g fat
