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Healthy Recipes
This
is soooo good!!! The recipe calls for Flounder, but we've done it
with Halibut, Cod, Tilapia, Chicken and Pork... it's been a hit all the way
around! The only change, is if you make this for chicken or pork (or anything
with a longer cooking time) wait to add the pecans until the last 10-15 minutes.
I love to serve this with
Chipotle Smashed Sweet
Potatoes!
Source: Clean Eating Magazine April/May 2011, pg 44/45.
-
Baked Pecan Crusted
Main Dish
Recipe makes 4 servings
Ingredients:
● Olive Oil Cooking Spray
● 4 4-oz boneless, skinless Pacific Flounder fillets, rinsed and patted dry.
● 1.5 tsp raw honey
● 1.5 tsp prepared mustard
● 1 packet stevia (or Sucanat)
● 1/4 tsp sea-salt
● 1/8 tsp cayenne pepper
● 1/4 cup unsalted pecan pieces, toasted and finely chopped
Directions:
● Preheat oven to 425 °F
● Line a large baking sheet with aluminum foil and coat foil with cooking spray
● Place fillets on foil
● In a small bowl, combine honey, mustard, stevia (or Sucanat), salt and cayenne.
● Brush tops of fillets with mustard mixture, dividing evenly.
● Sprinkle pecans over top, dividing evenly, & coat tops of fillets with cooking spray.
● Bake for 12 minutes or until fish flakes easily with a fork.
NOTE: Chicken or pork take longer. Typically ours cook in about 25-40 minutes, depending on the thickness of the meat. The last 10-15 minutes of cooking, add the pecans.
