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Healthy Recipes
This
is a fabulous use of chicken you've prepped early in the week... just
shred (or chop) 8 oz (about 1 breast) and you're ready to throw this together.
Crust doesn't fit in your nutritional needs? No problem! Just eliminate it!
Seriously, just spray the deep-dish pie pan and dump in the ingredients. You're
good to go ;-)
Chicken and
Broccoli Quiche
by Chelle Stafford
Recipe makes 8 slices
Ingredients:
8 oz chopped or shredded cooked chicken breast
2 cups liquid Egg Whites
1/2 cup plain greek yogurt
2 cups broccoli, chopped
1/2 cup shredded cheese (colby, cheddar, swiss, jack... whatever!)
1/2 tsp Mrs Dash Garlic & Herb
*optional - 1 ready made deep dish pie crust
Directions:
Preheat oven to 350 F.
If not using pie crust, spray pie pan with cooking oil.
Steam or boil broccoli until just softened.
Sprinkle cheese across bottom of crust/dish.
Top with chicken and broccoli.
In a medium bowl, whisk together the egg whites, Mrs Dash, and greek yogurt.
Don't worry if it's not perfectly smooth.
Pour egg/yogurt mixture over the chicken, broccoli & cheese.
Bake uncovered 40-50 minutes or until knife inserted in center comes out clean.
Cool on wire rack for 10 minutes, slice into 8 portions and serve.
NUTRITION: per slice
202 calories, 20 g protein, 14 g carb, 7 g fat.
NOTE: Serve with my
Spicy & Sweet-Potatoes!
