This recipe came out of a challenge...
And it was so much fun! Vegas.com asked me to participate in a
Wynn-Vegas recipe event... simply check out Celebrity Chef Tal Ronnen's vegan
offerings, pick one that appeals, then put my own spin on it to create "gourmet
vegas" vegan food at home. Right away, I knew I wanted to utilize mushrooms!
This recipe can be prepared two ways... One with Gardein's Chick'n, and one with
Tempeh (or Seitan). Simply choose which way you like, and get started! The
recipe comes together in about 15 minutes, so in addition to amazing flavor, you
get quick and speedy to the table (and don't have to wait for a table in
Vegas!).
Vegan Mushroom Tempeh with Candied Carrots
By Chelle Stafford
"Meaty but meatless, this vegan dish will satisfy even the most
staunch carnivores!"
Steam Tempeh in about an inch of water until softened (about 8 minutes). Add a sprig of fresh thyme if you like.
While tempeh is steaming, Slice mushrooms, set aside.
Mince garlic.
Heat 1 Tbsp olive oil in large skillet over medium-high heat.
Add garlic, and sautee until fragrant.
Add mushrooms, cooking (stirring often), until cooked through.
Remove to bowl, and set aside.
Place carrots, thyme sprig, maple syrup and sprinkle of cayenne pepper in a ziploc steamer bag (or however you prefer to steam). Cook in microwave on high for 3 minutes. Allow to rest 1 minute, then plate.
While carrots are steaming, cut the tempeh into two 4 oz portions, then cut again.
Heat 1/2 cup mushroom gravy, about 1 minute.
OPTIONAL: Lightly wilt fresh greens (spinach, kale, etc) in pan, then place on plate.
To plate: Top greens (if using) with 2 pieces of tempeh. Pour 1/4 cup gravy over each serving, and divide mushrooms between the two plates. Add a sprig of fresh thyme, if you like, for presentation.
Nutritional Information
Amount Per Serving
Calories: 326
| Total Protein: 23 g
| Total Carbohydrate: 33 g
| Total Fat: 14 g
| Total Fiber: 2 g
| Total Sodium: 470 mg
Gather your ingredients.
Steam tempeh in about an inch of water for
approx 8 minutes, until softened. I added a few sprigs of thyme to the steaming
process.
Slice mushrooms & mince garlic.
Heat skillet over medium high heat. Add
oil, let heat about 30 seconds, then add garlic. When garlic is fragrant, add
mushrooms, and sauté about 10 minutes, until cooked. Remove from pan to a bowl.
While mushrooms are cooking, place prepared
carrots in microwave for 3 minutes on high. Allow to rest 1 minute, then divide
between two plates. (6 lg baby carrots, sprig of thyme, 2 Tbsp maple syrup, and
a dash of cayenne pepper).
Turn heat to high, add a handful of baby
greens to skillet (if desired) to wilt slightly. Plate in order: greens, tempeh,
gravy, mushrooms, with the carrots on the side.