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Healthy Recipes
This
is a super easy breakfast!
Steamer Bag Omelet
Ingredients:
●
1 Steamer Bag (either Ziploc or Glad)
●
Egg-Whites (I use 1 cup of All Whites or egg beaters, but you can use 4 regular
eggs, too)
●
1/2 cup to a full cup of chopped veggies: zucchini, red pepper, yellow squash,
mushrooms... whatever you like.
●
Optional: I add a chopped link of Applegate farms sausage to Bill's omelet bag.
●
1/4 to 1/2 cup rinsed black beans
●
1 cup baby spinach
●
Salsa
●
1 Tbsp feta (optional)
Directions:
●
Add egg product and chopped veggies to steamer bag
(and meat if using).
●
Microwave for 4 minutes.
●
Let stand 1 minute.
●
If still runny, nuke for another minute or two.
●
Put spinach on plate.
●
Dump omelet out of bag on top of the spinach.
●
Top with black beans and microwave for 30 seconds to
a minute... just long enough to heat up the beans.
●
The spinach will have wilted nicely from the heat of
the omelet.
●
Sprinkle salsa and feta over the top and enjoy!
