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Healthy Recipes
I've known that...you can take the oatmeal
protein powder mix (from my regular breakfast) and mix it thinner (more water)
for a pancake batter, but I'd never tried it until recently :-) I used vanilla
unsweetened almond milk in place of the water and they turned out fantastic. I
topped them with my fruit "syrup".
Oatmeal Protein
Pancakes
Makes 4 pancakes
Ingredients:
● 1/2
cup dry oatmeal
● 2
Tbsp ground flax seed
● 1/2
tsp ground cinnamon
● 1
scoop vanilla protein powder (I use Beverly UMP)
● 1
to 1.5 cup vanilla unsweetened almond milk
Directions:
●
Heat skillet on stove.
● Mix
ingredients until it reaches a batter consistency
NOTE:
add more almond milk or water if it thickens up too much
●
Scoop onto hot skillet (spray with coconut oil first). I use 1/4 cup
measuring cup, and get 4 pancakes out of the mix.
● Top
with (depending on your dietary needs): Natural nut butter, real butter, real
maple syrup, fruit "syrup" (see below).
Nutrition:
