Ready to Succeed?
Don't "diet", instead, Transform Your Life! We offer meal plans with recipes that taste GREAT! Enjoy your food, live your life, and reach your goals!
Healthy Recipes
As
a source of protein, it's a toss up as to which athletes eat more of -
the chicken or the egg, and it's easy to get burned out on either. This recipe,
though, combines them in a fabulously tasty way that will keep you on-diet
without the diet-blahs. These muffins are also easily portable! On the Go food!
Woot!
The Chicken and The Egg...
Muffin
Makes 4 servings 
Ingredients
1 (8 oz) chicken breast, cooked
1 1/2 cup egg whites
1/2 cup chopped/diced veggies (multi-color peppers, broccoli, cauliflower,
zucchini, or whatever you want)
1/2 to 1 cup chopped "free" veggies (onion, mushroom)
1 Tbsp Mrs Dash Southwest Chipotle
1/2 cup low-sodium Salsa
Directions
Preheat oven to 350 degrees. Spray a muffin tin with cooking oil.
In a bowl, shred the chicken with two forks.
Add veggies, Mrs Dash and salsa. Stir together.
Add Egg Whites and mix until well combined.
Place mixture into prepared muffin tin and bake about 15 minutes or until egg is
cooked.
Allow to cool on wire rack 10 minutes, then remove and continue to cool.
Store in airtight container in refrigerator.
Nutrition Information: Makes 4 servings. Per serving: 162 calories, 28g
protein, 6g carbs, 2g fat.
Made with Egg Beaters instead of egg whites.
