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Healthy Clean Eating Recipes
This
is a super easy breakfast!
The recipe is based on one by Devin Alexander, but cleaned
up :-)
Breakfast Sandwich
Egg and Turkey
(for egg only...see below)
Ingredients
●
1 Whole Wheat english muffin (or
ezekiel, bagel thin or sandwich thin)
●
1/4 cup 100% Egg-Whites (but you can
use 1 regular egg, instead)
●
Mrs Dash - Garlic & Herb
●
2 ounces clean deli meat
(We use ham and/or turkey - Applegate farms - low sodium & uncured
and/or Golden Farms No-
Salt Added Turkey Breast - only 50 mg sodium per 2 oz
serving!)
●
1/2 cup baby spinach leaves (raw)
●
1 slice Cheddar cheese
●
Slice of tomato (optional)
Directions
●
Spray a small egg pan (or any pan, I use a little
cheapy One-Egg Pan - $4 at Walmart) with coconut or olive oil.
●
When hot, add egg and sprinkle lightly with Mrs Dash
Garlic & Herb.
●
While cooking, toast the english muffin.
●
When the egg is almost cooked through, flip it over
(unless your scrambling).
●
Place the cheese on the bottom muffin slice, top
with hot egg, then the deli meat, tomato and baby spinach.
Enjoy!
Nutritional Information &
Ratio: This is based on using a Thomas' Light Multi Grain English Muffin and
Applegate Farms Organic Roasted Turkey Breast and Tillamook Medium Cheddar
Cheese. The sodium count can be reduced by changing either the muffin or the
cheese to a low-sodium variety.
Egg Only
Ingredients
●
1 Whole Wheat english muffin (or
ezekiel, bagel thin or sandwich thin)
●
1/2 cup 100% Egg-Whites (but you can
use 2 regular eggs, instead)
●
Mrs Dash - Garlic & Herb
●
1/2 cup baby spinach leaves (raw)
●
1 slice Cheddar cheese
●
Slice of tomato (optional)
Directions
●
Spray a small egg pan (or any pan, I use a little
cheapy One-Egg Pan - $4 at Walmart) with coconut or olive oil.
●
When hot, add egg and sprinkle lightly with Mrs Dash
Garlic & Herb.
●
While cooking, toast the english muffin.
●
When the egg is almost cooked through, flip it over
(unless your scrambling).
●
Place the cheese on the bottom muffin slice, top
with hot egg, tomato and baby spinach.
Enjoy!
Nutritional & Ratio
Information: This is based on using a Thomas' Light Multi Grain English
Muffin, 100% Egg Whites and Tillamook Medium Cheddar Cheese. The sodium count
can be reduced by changing either the muffin or the cheese to a low-sodium
variety.
