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Healthy, Clean Eating Recipes
This
is my own original recipe, and though it has gone through a few evolutions, it
is now totally clean!
It's super healthy, incredibly yummy, and while time consuming to create it is
very worth the effort. I've been making these for almost 20 years and my family
informed me this year's batch were the best ever (and ironically, the
healthiest! LOL!) FYI... They freeze and reheat very well, too!
Breakfast Burritos
Ingredients:
●
12 flour tortillas (either make your
own, or purchase the cleanest you can find)
●
12-18 eggs (or you can use 12 egg
whites and 6 whole eggs, if you like, or go all egg whites!)
●
12-24 pieces of thin sliced bacon
(Get uncured, so there's no
nitrates/sulfates/preservatives/additives. Many brands now offer an
uncured option)
●
1 can black beans, drained and mashed
●
1 can diced green chilies
●
2 large potatoes, diced and cooked
(you can microwave, bake, grill, or pan fry in EVOO or coconut oil
or even real butter. I use butter)
●
1 lb of ground beef (or bison or
turkey) browned & seasoned with Mrs Dash Southwest Chipotle
●
1 14.5 oz can Glen Muir Fire Roasted
Tomatoes w/ Chipotle Peppers
●
2 cups cooked mexican rice (make a
batch of brown rice and add a can of crushed tomatoes and 1 Tbsp Mrs Dash
Southwest Chipotle)
●
Sharp Cheddar Cheese, grated
●
Plain Greek Yogurt
●
Salsa or Taco Sauce and/or Sriracha
sauce
Directions:
●
Scramble the eggs & set aside.
●
Brown the beef & set aside.
●
Make the bacon and drain & set aside.
●
Make the potatoes & set aside.
●
Make the rice & set aside.
●
Preheat oven to 350. Grease a 13x9 pan
(I use real butter, which is mostly MCFA-medium chain fatty acid
and SCFA-short chain fatty
acid, and actually good for you!).
●
In a large bowl,
gently mix together the rice, cooked potatoes, green chilies, cooked beef,
canned tomatoes (do not drain) and the scrambled eggs.
●
Add about a tablespoon of mashed beans to each
tortilla and spread it around.
●
Add a scoop of the potato/egg/chili/beef/rice/tomato
mixture. Add 1-2 slices of cooked bacon.
●
Add 1-2 tbsp of grated cheddar.
●
Roll up and place in pan, seam-side down.
●
When all tortillas are filled, sprinkle a few more
tbsp of cheddar over the top.
●
Cover with foil and bake for 20 minutes, then remove
foil and bake another 5-10 until golden on top.
●
Serve with the greek yogurt (instead of sour cream),
salsa, taco sauce etc. I like to mix a bit of Sriracha sauce with greek yogurt
and drizzle that over the top. You can also serve with guacamole or chopped
avocado.
●
This dish can be prepared the night before &
refrigerated until you're ready to pop it in the oven. Just bake until they're
hot all the way through.
●
It can also be cooked, cooled, then individually
frozen for convenient meals!
