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Healthy Recipes
During
my competition prep, I craved rice pudding. I don't know why, I
hadn't eaten it in years, but I desperately craved the creamy-sweetness. But on
a Figure Competition diet, that's a little difficult to come by. Well I pulled
it off with this one! A little playing around in the kitchen and I had a quinoa
pudding/porridge that even the family loved! Nice! :-)
Quinoa Pudding /
Porridge
Makes 5 servings
Ingredients
2.5 cups cooked quinoa
2 cups vanilla unsweetened almond milk
1-2 Tbsp ground cinnamon (to taste)
1/4 tsp sea-salt
2 scoops vanilla protein powder (I use Champion Nutrition Pure Whey Vanilla)
Directions
Cook Quinoa. Once cooked, add the almond milk, sea salt, cinnamon and stir.
Once incorporated, sprinkle in the protein powder, a little at a time, adding
more almond milk as needed. Once the consistency and flavor you want is
achieved, allow to cool slightly then separate it into 5 small containers.
Nutrition Information: Makes 4 servings. Per serving: 185 calories, 13g
protein, 23g carbs, 4g fat.
