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Healthy Recipes
I
love Jello. Seriously love. While I know that the wiggly-jiggly-yumminess
is not for everyone, I absolutely love it. And I figured out how to make it
without sweetener! On competition diet, I can't use fruit juice & I'm doing my
darndest to avoid artificial sweeteners... So what does that leave me? Well, my
crazy-craving for jello lead me to a couple different varieties.. the first is
made with Glutamine. That's right. Use your favorite powdered glutamine (or
unflavored and add a few Capella drops for flavor).
Glutamine Jello
Ingredients
1 packet unflavored gelatin
3 scoops Glutamine
2 Cups Water
Directions
Mix the glutamine in the water, until dissolved. Add 1/2 cup of the mixture to a
bowl. Bring the other 1.5 cups to a boil (watch it, if it boils over you'll have
a mess on your hands).
Sprinkle the gelatin over the half cup liquid and allow to sit for one minute.
Pour the boiling 1.5 cups liquid in and stir for 5 minutes. Cover and
refrigerate until set.
Nutrition Information: Per 1/2 cup serving: 30 calories, 7 g protein.
