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Don't "diet", instead, Transform Your Life! We offer meal plans with recipes that taste GREAT! Enjoy your food, live your life, and reach your goals!
Healthy Recipes
One
of the easiest post workout meals to whip up is a shake. Getting the
balance between protein and carbs in that post-workout meal is where the
challenge often comes in. Challenge accepted - and won. ;-) This recipe might
just become your favorite snack! ;-)
Chocolate Covered
Strawberry Shake
Recipe by Chelle Stafford
serves 1
INGREDIENTS
1 cup coconut water (amazing for recovery!)
1 Tablespoon unsweetened cocoa powder
½ scoop chocolate protein powder (I use Champion Nutrition Pure Whey Chocolate)
1 cup plain greek yogurt
1 Tablespoon coconut butter (not oil)
1 Tablespoon honey
1 cup frozen strawberries, unsweetened
DIRECTIONS
Blend coconut water, cocoa powder and protein powder. Add remaining
ingredients
and blend until combined. Serve.
NUTRITION
per serving – 237 calories, 19 grams protein, 29 grams carbohydrates,
6 grams fat, 5 grams fiber
My recipe originally appeared on my blog as one of my Recipe of the Week posts
for Champion Performance.
http://blog.recipeforfitness.com/2013/02/champion-nutrition-recipe-of-week_26.html
