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Healthy Recipes
It's
Leg Day. You know what that means... right? No, not the puking. No,
not the crawling. It means that the post-workout fuel can have CARBS!!!!!!! Lol!
Ok, seriously... I'm not the only one who looks forward to the heavy days just
so I can have a little extra, right? Right?? Regardless... post workout
nutrition is always important, but after completely draining those glycogen
stores during a heavy session, it's imperative to get some quality sugar - and
antioxidants - quickly (and as great-tasting as possible). Thankfully, your
resident Protein-Ice-Cream-Empress (that would be me) has got you covered. ;-)
Today, I bring you... The Protein and Anti-Oxidant Post Workout BOOM... You're
welcome. ;-)
Banana Cherry Protein Ice Cream
Recipe by Chelle Stafford
serves 1
INGREDIENTS
1 banana, frozen
1/2 cup cherries, frozen
1.5 scoop Champion Performance Pure Whey (I used chocolate)
1/4 - 1/2 cup unsweetened almond milk (I used chocolate)
DIRECTIONS
In a food processor, blend frozen banana and frozen cherries until
grainy - about 1 minute.
Add protein powder (while still blending), then almond milk.
Continue to blend until smooth.
Serve.
NUTRITION
per serving: 359 calories, 37 grams protein, 42 grams carb, 6 grams
fat, 5 grams fiber, 25 grams sugar, 241 mg sodium.
My recipe originally appeared on my blog as one of my Recipe of the Week posts
for Champion Performance.
http://blog.recipeforfitness.com/2013/05/champion-performance-recipe-of-week_28.html
