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Healthy Recipes
The
Slow Cooker, or CrockPot is one of my passions... as of this writing,
I have 7 crockpots in my kitchen... and I use them. All of them. There is
so much you can do in these wondrous machines! ;-) They're a huge part of my
One Day Food Prep, too!
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Chelle's Slow Cooker BBQ
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Beef
INGREDIENTS:
1 beef roast (as lean as possible, cut off any extra fat)
2 bottles barbecue sauce (low sugar, low sodium, gluten free)
DIRECTIONS:
Place meat in crockpot, add 1 bottle of sauce and cook on high for 4 hours. Drain "juice", add 1/2 bottle of sauce, and cook on low for another 1-2 hours until meat reaches desired tenderness.
Remove from crockpot, shred or chunk, and add remaining sauce. -
Serve in a corn tortilla, or sandwich thin, or with Sweet Potato Oven Fries and a green salad.
