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Healthy, Clean Eating Recipes
From
the first time I made these fries, they were a family favorite...
Years later, they're still a staple
in my kitchen, and I get many requests for them! Packed full of flavor, along
with nutrients, these are my go-to potato dish! I prepare them during my
one-day food prep, then toss the bag in the
fridge until we're ready to make them! Easy!
Sweet Potato Fries
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Recipe from The Eat-Clean Diet for Family and Kids: Simple Strategies for Lasting Health and Fitness
by Tosca Reno (pg 272)
makes 4 servings -
Ingredients:
2 large size sweet potatoes, skin on, well scrubbed (I use one yam and one sw
eet potato, so my fries were orange and white)
1.25 Tbsp Olive oil
4 cloves garlic, passed through a garlic press
1/2 tsp sea salt
Freshly ground black pepper
1 Tbsp dried oregano, crumbled
1 Tbsp fresh rosemary, chopped
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Directions:
Preheat oven to 450F/232C. Cut the potatoes into finger-like wedges. Place them in a bowl and toss with the rest of the ingredients.
Line a cookie sheet with parchment paper. Place the sweet potato wedges on the sheet so the pieces remain separate from each other.
Bake for 30 minutes or until wedges develop a golden color.
Nutrition Info: Makes 4 servings. Per
serving: 123 cal, 1 gram protein, 15 g carbs, 7 grams fat, 154 mg sodium, 2 g fiber
