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Healthy, Clean Eating Recipes
Fast
and flavorful, this is an easy side dish to serve alongside a healthy entree or
even by itself!
Portabello Mushrooms are a tasty Super Food. Packed full of phytonutrients that boost immunity, reduce inflammation, and are a significant source of CLA (conjugated linolenic acid). These 'shrooms should be pictured wearing a cape!
Additionally... for those on competition diet, there is a category of food we tend to worship. Free Foods. ;-) Depending on the diet you're on, Mushrooms are typically considered a free food. As such, this recipe is a great way to stave off the vicious hunger that often marks certain phases of competition.
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Stuffed Portabello Mushroom
Makes 1 serving -
Ingredients:
1 large portabello mushroom cap
1/2 cup baby spinach leaves, raw
2 Tbsp pico de gallo (diced tomato, onion, jalepeno)
1 Tbsp feta
1 Ziploc Steamer Bag -
Directions:
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Remove stem from mushroom cap. With a spoon, scrape out the black gills.
Stuff the spinach into the mushroom. Top with pico-de-gallo, then feta.
Place stuffed mushroom in steamer bag, and microwave for 1 1/2 minutes. Allow to rest for 1 minute, then slide out onto a plate and serve. -
Nutrition: 67 calories, 6 grams protein, 8 grams carbs, 2 grams fat, 1 grams fiber. 7 grams net carbs.
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