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Healthy Recipes
Looking
for a fast but flavorful high-protein meal? A throwback to one of my
childhood comfort foods, I tweaked Grandma's recipe and the result is a
training-friendly, and tasty, quick meal.
Tuna Stuffed Tomatoes
by Chelle Stafford
Serves 2
Ingredients:
4 Whole tomatoes (not roma). Can sub 2 very large tomatoes.
1 15-oz can Tuna packed in water, no added salt
1 4-oz can sliced olives, drained and rinsed
2 oz plain greek yogurt
1/4 tsp black pepper (or white pepper)
4 Tbsp Mozzarella cheese
Directions:
Preheat oven to 450
Core 2 LARGE tomatoes (or 4 normal sized ones - not plum tomatoes), and spoon
out insides leaving a shell.
Spray a small baking dish with olive oil.
Mix tuna with 4 Tbsp Plain Greek Yogurt
Mix in 4 oz can of sliced olives, drained and rinsed.
Divide mixture between the two tomatoes.
Top with 1 Tbsp Mozarella cheese each.
Bake for 10 minutes, check for doneness, bake additional 5 if needed.
Allow to cool slightly.
Serve
NUTRITION using two LARGE tomatoes (per serving):
420 calories, 63 g protein, 15 g carb, 14 g fat. 667 mg sodium. 4 g fiber.
If you make the recipe with 4 normal size tomatoes, per tomato:
220 calories, 31 g protein, 7 g carb, 7 g fat. 333 mg sodium, 2 fiber.
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