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Healthy Recipes
Love
steak? Then this one is for you. This dinner comes together quicker
than it sounds... and with vegetables as its base, it's high protein and high
fiber. The sauce is rich and decadent without putting a hitch in your diet.
This dinner is full of flavor and absolutely packed with antioxidants, vitamins, and muscle-friendly amino acids.
Steak with Vegetable Ribbons
& Cream Sauce
Makes 2 servings
INGREDIENTS:
● 8 oz lean steak
● 1 medium zucchini
● 2 parsnips
● 1 cup sliced mushrooms
● 4 cloves garlic, minced
● Mrs Dash Garlic & Herb
● Sprig of fresh rosemary
● 1/4 cup sour cream or greek yogurt (plain)
● 1 tsp Bragg's Liquid Aminos
DIRECTIONS:
● Spray Bragg's on meat and sprinkle with Mrs Dash. Allow to marinate for 20
minutes while coming to room temperature.
● Using a vegetable peeler, peel ribbons of zucchini and parsnip, discarding
seedy centers.
● Grill meat (I use my Foreman Grill)
● While meat is grilling, spray a large skillet with olive oil. Over medium high
heat, cook garlic. Add rosemary sprigs and stir until you begin to smell the
rosemary.
● Add mushrooms and parsnip ribbons and cook, stirring often, until nearly
softened.
● Add zucchini, stir and cover.
● Remove meat from grill when it's reached desired temp, and place on cutting
board. Allow to rest for 10 minutes before slicing.
● In a small bowl, mix together the sour cream (or yogurt) with 1 tsp Bragg's
Aminos.
● Discard rosemary. Divide vegetables between two plates, top with sliced steak,
then drizzle the sauce over the top.
● Serve
NUTRITION: per serving - 295 calories, 30 g protein, 24 g carbohydrate,
10
g fat, 5 g fiber. 19 grams net carbs.
