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Healthy Recipes
While
at the Arnold Sports Festival 2013 I enjoyed an amazing flatbread at
Gordon Biersch our last night. It was soooo good! And so high in sodium that my
fingers were swollen before we even left the table! Yikes! While it was very
tasty, I knew I could do better ;-) And let me toot my own horn here - I did. Oh
yes. I most certainly did. This awesome muscle fuel tastes like a cheat!
Steak and Bleu Cheese Flatbreads
by Chelle Stafford
Serves 1
Ingredients:
3 oz grilled lean steak (like london broil or flank steak)
1/2 cup baby spinach, raw
1/2 cup sliced brown (baby bella) mushrooms
2 Tbsp crumbled bleu cheese
1 Tbsp bleu cheese dressing
4 flatbread crackers (see TIP below recipe)
Directions:
Preheat oven to 450 degrees.
Line cookie sheet with foil.
Slice cooked steak into thin strips or pieces.
Place mushrooms in a small microwave safe bowl with 1 Tbsp water and cook 30
seconds.
Roll Spinach into a bunch and slice into ribbons.
Place crackers on foil lined baking sheet and spread each with 1/4 Tbsp of
dressing.
Divide spinach and mushrooms between the crackers.
Top with steak.
Sprinkle each with bleu cheese.
Bake at 450 for 3 minutes or until cheese is melted and slightly bubbly.
Serve.
NUTRITION
per serving: 331 calories, 26 grams protein, 26 grams carbs, 13 grams fat, 3
grams fiber. 23 grams net carbs.
per cracker: 83 calories, 6 grams protein, 7 grams carbs, 3 grams fat, 1 gram
fiber. 6 grams net carbs.
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