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Healthy Recipes
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Standard Lunch
Ingredients:
● 1 serving protein (either grilled pork tenderloin or a chicken breast or whatever I've prepped)
● 1 serving veggies (prepped on sunday)
● 1 serving carb
● 1 serving fat
Directions:
● This is part of my Keep it Simple routine.
● Protein: Sunday, when I food prep, I place individual portions in baggies. Example: 1 grilled or crockpot chicken breast.
● Veggie: Sunday, I chop veggies and place them in individual Ziploc steamer bags & add a sprinkle of Mrs. Dash.
● Carb: Grab a container of Annie Chun's Rice Express. One serving is half the container. I know it doesn't look like much, but it is really filling.
● Fat: 1/2 an avocado or a stick of string cheese, or a handful of almonds.
● Just toss a protein baggie, a steamer bag and a container of rice in the cooler and there it is!
At lunchtime....
toss the veggies in (usually 3.5min),
then toss in the rice (1min),
then the protein (1min if you need to, I generally don't heat up my protein).
Dump it all on a plate and in less than 7 minutes your lunch is ready. :-)
That's it! Super easy!
Some of the products used in this recipe:
