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Healthy Recipes
Looking
for a fast but flavorful high-protein meal? This recipe is
quick, easy, and very low-carb! Training Diet Friendly!
Chelle's Clean Spring Rolls
by Chelle Stafford
Serves 1
Ingredients:
1 wrapper (see note below)
1 tsp cream cheese
wasabi powder
2 Tbsp shredded cabbage
1/4 of a carrot, peeled and sliced into sticks
1/4 of a cucumber, peeled and sliced into sticks
1/8 of an avocado, sliced
1 green onion (spring onion), sliced
3 oz shrimp, cooked (tail removed)
Directions:
Chop vegetables.
In a small glass bowl, mix together wasabi powder and a small bit of hot water.
Allow to rest for 5 minutes. Add cream cheese and mix well.
Lay wrapper flat and spread cream cheese wasabi. Layer: shredded cabbage,
carrot, cucumber, avocado, green onion and then shrimp.
Roll up wrap, slice in half and enjoy!
NUTRITION
Per wrap (recipe makes 1 wrap): 166 calories, 22 g protein, 6 g carb, 5 g fat, 2
g fiber.
NOTE: Spring rolls can be made with a variety of wrappers - my personal favorite is made from Tapioca flour/starch. There are also rice flour wraps, and the ones I used in the recipe here - soy wrappers - found in the asian aisle at Whole Foods.
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