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Healthy Recipes
Women's Health Magazine, Jan/Feb 2010 had this recipe (view
page). It was plenty for 3 of us, and then I looked at the recipe and saw it
was a serving of 1! Way too much food for one person. The recipe is perfect for
2 with leftovers, or 3 with no leftovers. Also, I prepped the brown rice,
veggies & meat (sliced it and put it in a baggie) on Sunday, then we had this on
Monday night. It was super fast to put together and very tasty.
The Recipe... Pg. 74
-
Spicy Chicken Stirfry
Ingredients:
● 2 tsp peanut oil
● 1/4 tsp red pepper flakes
● 2 boneless chicken breasts, cut into strips
● 1/3 cup asparagus tips
● 1/3 cup thinly sliced carrots
● 1/4 medium onion, cut into bite size pieces or strips
● 1/3 cup frozen snow peas (I used fresh, and added sugar snap peas)
● 1 Tbsp sliced almonds
● 1 tsp reduced-sodium soy sauce, gluten free
Directions:
● Combine peanut oil and red pepper flakes in a hot skillet.
● Add chicken strips and cook for 2-3 minutes, stirring frequently.
● Add all remaining ingredients to the pan and cook for another 2-3 minutes, stirring often.
● Serve over brown rice. -
Nutritional Information:
Makes 1 serving. Per serving: 428 cal, 18 g fat (3g sat), 20 g carbs, 505 mg sodium, 7 g fiber, 48 g protein.
