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Healthy Recipes
This started as a "my meal" while everyone else had
lasagna. Bill took a bite and loved it! It's now a whole-family meal!
NOTE about Spaghetti Squash: While most everyone will suggest it as a
replacement for pasta... it is NOTHING like pasta. But it is very tasty.
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Spaghetti Squash & Chicken
Ingredients:
● 1 Spaghetti Squash
● 1 Crown of Broccoli
● 1 Crown of Cauliflower (Orange if you can find it!)
● 2 Cups Shredded Chicken
● 1 Cup Serrano Cilantro Salsa, gluten free (see products below)
● 1/8 to 1/4 Cup shredded Cheddar Cheese
Directions:
● Cut spaghetti squash in half, lengthwise, place in a microwave safe bowl open side down and cover with plastic wrap.
● Microwave for 7-10 minutes (the longer you cook it the softer - more pasta-like - the "strands" become).
● Allow to cool slightly (so you don't burn yourself when you touch it).
● Chop Broccoli and Cauliflower.
● Place in Large Ziploc Steamer Bag
● Add some Mrs. Dash Garlic and Herb (or whichever flavor you prefer).
● Microwave for the time specified on bag.
● Reheat shredded chicken.
● Shred the squash with a fork (forming spaghetti-like strands).
● Scoop into a bowl.
● Add the broccoli and cauliflower.
● Add Chicken.
● Add salsa and mix it up.
● Top with a sprinkling of cheese.
You can find additional Spaghetti Squash recipes here.
Below are some products I
use in this recipe as well as links to their nutrition information:
