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Healthy Recipes
Looking
for a fast but flavorful high-protein meal?
This recipe is quick, easy, and low-carb! Worried about frying? Don't! This recipe uses fitness-friendly coconut oil. On competition diet? This recipe is training-approved!
Chelle's Clean Egg Rolls
by Chelle Stafford
Serves 1
Ingredients:
1 egg roll wrapper
1 tsp cream cheese
wasabi powder
2 Tbsp shredded cabbage
1 Crimini (brown) mushroom, chopped
1/4 of a carrot, peeled and sliced into sticks
1 green onion (spring onion), sliced
3 oz shrimp, cooked (tail removed)
Coconut oil for cooking (I made 4 rolls, used 2 Tbsp coconut oil, and had oil
leftover! It really doesn't take much!)
Directions:
Chop vegetables.
In a small glass bowl, mix together wasabi powder and a small bit of hot water.
Allow to rest for 5 minutes. Add cream cheese and mix well.
In a small skillet, spray a bit of oil in the pan and saute mushroom until
almost soft. Add the cabbage and 1 Tbsp water, then place a lid over the skillet
to steam (just takes a minute or two). Remove from heat.
Lay wrapper flat and spread cream cheese wasabi. Layer: shredded
cabbage/mushroom, carrot, green onion and then shrimp.
Roll up wrap, tucking in the sides, and finish by moistening the end to seal.
In small skillet, heat 1-2 Tbsp coconut oil until hot. Add roll(s) and cook,
turning often. Remove to plate.
Serve with dipping sauce (below).
NUTRITION
Per roll (recipe makes 1 roll): 173 calories, 22 g protein, 15 g carb, 2 g fat,
1 g fiber.
Chelle's Egg Roll Dipping
Sauce
by Chelle Stafford
Serves 4
Ingredients:
6 Tbsp rice vinegar
3 cloves garlic, finely chopped
1 green onion, sliced/chopped
1 packet Stevia in the raw
2 drops toasted sesame oil
Mix together in a bowl and use for dipping. (fyi - it's garlicky and
spicy!)
NUTRITION
Per serving: 8 calories, 1 g carb
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