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Healthy Recipes
Looking
for a fast but flavorful high-protein meal? This is a great dinner -
or breakfast! Or post-workout meal! It's very adaptable to what your nutritional
needs are and it's incredibly tasty!
Egg & Chorizo Tacos
by Chelle Stafford
Serves 1
Ingredients:
3 oz chorizo, browned & crumbled
4 egg whites
2 La Tortilla Factory Low-Carb tortillas (the small ones)
1/2 avocado
1 Tbsp chopped cilantro
2-4 Tbsp shredded cabbage
*sliced red onion - optional
*taco sauce - optional
Directions:
Brown chorizo, remove to a bowl.
In same skillet, scramble eggs. Add to the cooked chorizo.
Divide the egg/chorizo mixture and remaining ingredients between 2 tortillas.
NUTRITION (per 2-taco serving):
447 calories, 51 g protein, 28 g carb, 21 g fat, 19 g fiber.
NOTES: You can change the nutritional info by substitutions... use chicken chorizo in place of beef, omit the tortillas and make it a salad, use corn tortillas in place of the low-carb ones... lots of options - use your imagination!
