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Don't "diet", instead, Transform Your Life! We offer meal plans with recipes that taste GREAT! Enjoy your food, live your life, and reach your goals!
Healthy Recipes
Here
we are just days away from The Arnold Sports Festival 2013, along
with tons of Spring shows... if you're training and dieting down, chances are
your diet is getting tighter - and tighter. The list of allowed foods is
shrinking. Your meals are shrinking. And flavor is becoming something of the
past. NOT necessarily!! While I can't expand your plate ;-) I can definitely
help you out with the flavor issue.
Rosemary Garlic Chicken
INGREDIENTS
1 chicken breast
1 Tbsp rosemary (dried or fresh)
1/2 tsp Mrs Dash Garlic & Herb
2 cloves garlic, minced
Olive Oil Spray
DIRECTIONS
In a ziploc bag, mix herbs and garlic. Spray chicken with oil, then add to bag.
Shake to coat. Refrigerate for 30 minutes.
Preheat oven to 400 degrees.
Line baking sheet with foil and spray with oil.
Bake at 400 until cooked through (juices will run clear, center will not be
pink).
Serve.
Sweet Orange White Fish
INGREDIENTS
Filet of white fish (tilapia, swai, etc)
1 orange
1/2 tsp Mrs Dash Garlic & Herb or Onion & Herb
Olive Oil Spray
DIRECTIONS
Cut orange in half. Squeeze the juice of one half into a ziploc bag. Add Mrs.
Dash and fish, shaking to coat. Refrigerate 30 minutes.
Preheat oven to 350 degrees.
Line baking sheet with foil and spray with oil.
Slice remaining orange half.
Place fish on baking sheet and top with orange slices.
Bake at 350 until it cooked through.
Serve.
Pepper Soy Beef
INGREDIENTS
Lean Steak portion, raw
4 Tbsp Bragg's Liquid Aminos
1/2 tsp Mrs Dash Steak Grilling Blend
DIRECTIONS
In a ziploc bag, mix Bragg's Aminos and Mrs Dash until well combined. Add steak
and refrigerate 30 minutes.
Preheat grill.
Cook until desired doneness.
