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Healthy Recipes
"This
is my very favorite salmon recipe. My daughter says it is her "favorite
chicken". It is from Barefoot Contessa [2001, Barefoot Contessa
Parties!] and prep time is 9 minutes, you can't beat that! I cook it in a grill
pan on the stove." Abbie
To read about Abbie visit the Healthy Heroes page.
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Easy Grilled Salmon
Makes 8 loaves
Ingredients:
● 1 side fresh salmon, boned but skin on (about 3 pounds)
For the marinade:
● 2 tablespoons Dijon mustard, gluten free
● 3 tablespoons good soy sauce, gluten free
● 6 tablespoons good olive oil
● 1/2 teaspoon minced garlic
Directions:
● Light charcoal briquettes in a grill and brush the grilling rack with oil to keep the salmon from sticking.
● While the grill is heating, lay the salmon skin side down on a cutting board and cut it crosswise into 4 equal pieces.
● Whisk together the mustard, soy sauce, olive oil, and garlic in a small bowl.
● Drizzle half of the marinade onto the salmon and allow it to sit for 10 minutes.
● Place the salmon skin side down on the hot grill; discard the marinade the fish was sitting in.
● Grill for 4 to 5 minutes, depending on the thickness of the fish.
● Turn carefully with a wide spatula and grill for another 4 to 5 minutes.
● The salmon will be slightly raw in the center, but don't worry; it will keep cooking as it sits.
● Transfer the fish to a flat plate, skin side down, and spoon the reserved marinade on top.
● Allow the fish to rest for 10 minutes.
● Remove the skin and serve warm, at room temperature, or chilled
