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Healthy Recipes
If
you're dieting down - for a special event or for a competition - you
might be reaching the point of the season where you despise mustard and sriracha
sauce on your chicken breast. Let me assure you - there is life outside of the
Competitor's Condiments. ;-) Check out the super fast and easy way to switch it
up - and clean up an old favorite!
EASY Chicken Parmesan
by Chelle Stafford
Serves 1
Ingredients:
4 oz Chicken Breast
1/2 cup
Newman's
Own Sockarooni Sauce
*OPTIONAL
2 tsp shredded or grated parmesan
*OPTIONAL
1/4 tsp Mrs Dash Tomato & Basil
Directions:
Spray a small baking dish with cooking oil.
Pour 2 Tbsp sauce into dish.
Sprinkle both sides of chicken with Mrs Dash, place in pan on top of sauce.
Top with 2 Tbsp sauce.
Bake 10 minutes, add remaining sauce, and continue to bake until cooked through
or internal temperature reaches 165 degrees.
Turn off oven, remove chicken and sprinkle on cheese. Return to oven and allow
to stand 10 minutes or until cheese has melted.
Serve.
NUTRITION
per serving: 225 calories, 30 grams protein, 12 grams carbs, 6 grams fat, 1 gram
fiber.
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