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Healthy Recipes
This
is an awesome alternative to Tilapia, or any other fish. It's a bit
denser than tilapia, but still sweet and without a fishy flavor. It absorbs
spice flavor, so whatever you use with it, is what you'll get! Plus, it's lower
calorie than tilapia, so you can have more food for less calories! NICE!
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Baked Swai
Ingredients:
● Filets of Swai
● Olive Oil
● Fresh minced garlic
● Dried dill
● Mrs Dash Garlic & Herb
Directions:
● Preheat oven to 350 degrees
● Defrost Swai.
● Line a baking sheet with foil, and spray with olive oil.
● Lay out Swai on sheet, spray lightly with olive oil (I use a misto), then sprinkle with dill, Mrs Dash, and evenly divide the fresh garlic.
● Bake at 350 for about 15-20 minutes, checking often in the last 5-10 minutes. Fish will be white, moist and flakey.
● Serve immediately, or refrigerate in portion sizes in ziploc baggies. I like to do a day or two's worth at a time.
