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I
adore kebobs! They're easy, fun, and you can pretty much put on whatever you
want! Grilling is a fabulously healthy way to prepare your food...
and it's easy to make extras for the rest of the week ;-) And let me just say...
do not fear the bacon! Check out my note below the recipe for my bacon
recommendations.
Bacon, Chicken and Pineapple
Shish-kabob
by Chelle Stafford
Makes 8 kebobs
Ingredients:
3 chicken breasts, cut into 1-2 inch squares
2 cups fresh pineapple, cut into squares
*1 package uncured bacon (NO sulfites, or junk - I recommend Open Nature or
Applegate Farms brands)
1/4 cup Bragg's Liquid Aminos
Mrs Dash Garlic & Herb
Skewers (if using wooden ones, soak them in water for 20 min to an hour before
using).
Directions:
Place chicken and pineapple in large ziploc bag. Add
Liquid Aminos and sprinkle in Mrs Dash (I use 1 Tbsp). Allow to marinate for 1-3
hours.
Heat grill.
Skewer as follows...
Skewer a piece of bacon 1" in from end, staying close to the point
of the skewer, add a piece of chicken, wrap and skewer the bacon over that, then
pineapple, then bacon, chicken, bacon, pineapple, etc until you run out of
bacon. As you thread everything on, keep close to the top of the skewer so you
don't stretch out or break the bacon. You can push it down as you go.
Grill, basting with the marinade liquid every few minutes, until chicken is
cooked through and bacon is cooked.
Serve!
NUTRITION: per kebob
143 calories, 22 g protein, 5 g carb, 4 g fat, 1 g fiber, 200 mg sodium, 4 g
sugar.
TIP: Try shrimp with the bacon!!!
TIP 2: While you're grilling, whip up some veggie-kabobs, too! Alternate
cherry tomatoes, zucchini, peppers, eggplant, snow peas, mushrooms... whatever
you like! Make extras for use during the week!
NOTE: Regarding bacon - step away from the turkey bacon!! It's so
full of sodium and chemicals! Bleh! There are clean brands of real bacon
available - look for uncured, with a list of ingredients that you recognize. My
favorite brands are Applegate Farms and Open Nature.