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Healthy Recipes
This
is a fabulous treat from Devin Alexander's, I Can't Believe It's
Not Fattening, but cleaned up a bit :-) My photo isn't the best, but trust
me... it's YUMMY!
-
Ahi Steak Sandwich
Makes 1 serving
Ingredients:
● 2 4-ounce Sushi or Sashimi Grade Ahi Tuna steak (should be beautifully pink and not smell fishy)
● 1/4 tsp prepared Wasabi
● 2 Tbsp clean mayonnaise (watch the labels for zero preservatives)
● 1 Tbsp olive oil
● Fresh pepper & sea-salt to taste
● 2 Sandwich thins or other clean "bun"
● Green leaf lettuce
● 1/2 avocado sliced (optional)
● 4 slices tomato
Directions:
● Have all ingredients ready, because the tuna cooks fast and you don't want it sitting around while you're putting your sandwich together :-)
● Prepare the wasabi, (mine is a powder you mix with hot water and requires a 5 min. rest, so check the directions on yours).
● Combine with the mayo and set aside.
● Slice tomato, and avocado (if using).
● Prep the lettuce leaves.
● Heat a small non-stick skillet on high heat until hot, but not smoking.
● Oil the tuna on both sides and sprinkle with fresh pepper & sea salt.
● Add tuna steak to the pan and sear - about 30 seconds to a minute on each side. Ahi should be RARE in the middle... if look at my photo, you'll see that I actually overcooked mine (still tasty, though).
● Spread 1/2 the wasabi-mayo on each bun top.
● Place lettuce and tomato on bottom bun.
● Top with Ahi, then avocado (if using), and top bun.
● Serve immediately.
Nutrition Information:
Each sandwich (without avocado) has:
about 298 calories
32 g protein
27 g carbs
7 g fat
0 mg cholesterol
4 g fiber
395 mg sodium
These numbers will change depending on the bun you use, your choice of mayonnaise, and whether or not you add the avocado.
