Don't "diet", instead, Transform Your Life! We offer meal plans with recipes that taste GREAT! Enjoy your food, live your life, and reach your goals!
Awesome
2-Ingredient Recipe! This will not disappoint!
My two-ingredient recipes are
designed to fit the bodybuilder/athlete competition diet - they're low sodium,
low-to-no-sugar, high protein and low carb. And they're geared to make all that
chicken you're eating actually taste good! Not on comp diet? No worries - any
busy cook knows that the fewer ingredients, the faster it's on the table... and
cutting time does NOT cut flavor!
Enjoy!!
Mustard Seed Chicken
makes 1 serving. Increase recipe and portion size as
needed.
INGREDIENTS
1 chicken breast, skinless, boneless, raw
2 Tbsp Maille
Wholegrain Mustard
DIRECTIONS
Preheat oven to 350.
Spray a small baking dish with olive oil.
Place chicken breast in the dish and spread the mustard over it.
Bake at 350 for 15-20 minutes, or until a meat thermometer reads an interior
temp of 165 (no pink chicken!)
Serve!
NOTE: Makes great leftovers! Bake extra and slice it thin for easy portable
snacks!
NUTRITION
Per 4 oz serving: 159 calories, 24 grams protein, 6 grams carbs, 3 grams fat, 0
grams sugar.