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Healthy Recipes
Awesome
2-Ingredient Recipe! This will not disappoint!
My two-ingredient recipes are
designed to fit the bodybuilder/athlete competition diet - they're low sodium,
low-to-no-sugar, high protein and low carb. And they're geared to make all that
chicken you're eating actually taste good! Not on comp diet? No worries - any
busy cook knows that the fewer ingredients, the faster it's on the table... and
cutting time does NOT cut flavor!
Enjoy!!
Italian Chicken
makes 4 4-oz servings. Increase recipe and portion size as
needed.
INGREDIENTS
1 chicken breast*
1/2 cup Fire Roasted Crushed Tomatoes (like Muir Glen),
check labels if you need Gluten Free
DIRECTIONS
Preheat oven to 350 degrees.
Spray a baking dish with cooking oil (I like olive oil for this).
Place raw chicken in dish, top with crushed tomatoes and bake at 350 until meat
thermometer reads 165 degrees, or meat is cooked all the way through (no pink).
Serve!
NUTRITION
per 6 oz serving: 234 calories, 38 grams protein, 10 grams carbs, 4 grams fat, 2
grams fiber. 8 grams net carbs.
TIPS:
Increase or decrease serving size of chicken per your own dietary needs. Make
extras for future meals! Add sliced
mushrooms, Mrs.
Dash Italian Medley
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