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Healthy Recipes
Awesome
2-Ingredient Recipe! This will not disappoint!
My two-ingredient recipes are
designed to fit the bodybuilder/athlete competition diet - they're low sodium,
low-to-no-sugar, high protein and low carb. And they're geared to make all that
chicken you're eating actually taste good! Not on comp diet? No worries - any
busy cook knows that the fewer ingredients, the faster it's on the table... and
cutting time does NOT cut flavor!
Enjoy!!
Balsamic Vinaigrette Chicken
makes 1 serving. Increase recipe and portion size as
needed.
INGREDIENTS
1 Chicken breast, skinless, boneless, raw
Newman's Own Balsamic Vinaigrette Dressing
DIRECTIONS
Place chicken breast in large ziploc bag.
Add 2 Tbsp Balsamic Dressing, seal and refrigerate for minimum 1 hour (max
overnight).
After marinating...
Preheat oven to 350.
Spray a small baking dish with olive oil.
Place chicken breast in the dish, discarding marinade.
Pour 1 Tbsp dressing from bottle over the chicken.
Bake at 350 for 15-20 minutes, or until a meat thermometer reads an interior
temp of 165 (no pink chicken!)
Serve!
NOTE:
Makes great leftovers! Bake extra and slice it thin for easy portable snacks!
You can also cut the raw chicken into bite-size chunks before marinating - makes
a great addition to a big leafy salad!
NUTRITION
per 4 oz serving. 174 calories, 24 grams protein, 2 grams carbs, 7 grams fat, 1
gram sugar, 307 mg sodium.
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