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Healthy Recipes
Time for Dessert!
Being mindful of your diet doesn’t have to mean depriving yourself of tasty
treats. This high protein dessert makes a great ending to your day, providing
casein – a type of protein that acts on a time-release, continuing to work on
your hard-earned muscle throughout the night.
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Guiltless Cheesecake
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Recipe by Chelle Stafford
Makes 2 servings
Ingredients
1 cup plain greek yogurt
1 scoop vanilla protein powder (minimum 20g protein per scoop, my scoop = 1/3 cup)
1 graham cracker, crushed
2 strawberries
Directions
In a small bowl, carefully mix the yogurt and protein powder until blended, and then continue to mix until smooth.
Divide crumbs between two small dessert glasses, reserving 1 Tbsp of graham crumbs for topping.
Divide the protein-yogurt mixture between the glasses. Top with reserved crumbs.
Cover and refrigerate 2 hours.*
Serve with Strawberry as garnish.
Tip
Try different flavors of protein powder!
*Notes: The 2 hour chilling time is required to allow the powder and yogurt to blend, eliminating the “gritty” texture.
Use a protein powder with a flavor you enjoy. If you don’t like your protein powder, you won’t like recipes made with it.
Nutrition
Per serving: 198 calories, 23 g protein, 18 g carbs, 3 g fat.
As seen in World Physique Magazine Women, Spring 2012
