"The meal plans are enjoyable... I really appreciate family favorites such as soups, meatloaf, mashed potatoes being able to be incorporated into meal plans but also there are many dishes which are now new favorites such as spinach and chicken quiche, chicken florentine and some which I haven’t had in years such as spaghetti squash.
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Chelle Stafford is proof that you CAN transform your life. With a starting weight over 200 lbs, Chelle learned how to use exercise and nutrition to reach her goals - surpass them - and maintain them. You can too.
"If I can do it, anyone can!"
There are no shortcuts to reaching your goals (if there were, Chelle would have found them). The journey is about hard work, dedication, and clean eating. We're not here to sell you useless information, or fad diets and supplements. In fact, the majority of our resources are absolutely FREE. You won't find any gimmicks here - just real, proven help.
Why? Because at Recipe For Fitness, we know something you might not realize yet...
The power to change
is in YOU.
Recipe For Fitness provides you with the tools and information you need to completely re-make your life! Just like a recipe, we give you step by step, detailed information that will help you understand not only what fitness & nutrition really are, but why you should, and can, implement them into your daily lifestyle.
We have a passion for helping you take control of your life, helping you become more of who you really are. You CAN! We're here to help!
Check out all the great FREE resources throughout our site, and if you're looking for an easy to follow plan to download, or have one made just for you, visit our Services page.
Join the Recipe For Fitness community! It's a place of sharing, learning, growing, and fun.
Explore the Community Forum!
Making a lifestyle change - and sticking to it for the rest of your life, is challenging enough without having to pay for basic information. Throughout this site, we provide you with the info and resources you need to begin and maintain a clean eating & fit life. From workout playlists to easy one-day food prep to recipes the whole family will love, and even a daily peek into Chelle's cooler - we offer a TON of free info to help you succeed. Also, check out our FREE downloads!
Explore the site to find great resources!
Full Meal Plans We offer a variety of FULL meal
plans - every meal, every snack, along with a Getting Started Guide, FAQ, Food
Prep Guide, Shopping List, and every recipe in your plan! It's all at your
fingertips! Choose from one week or one month plans.
CUSTOM Services - Evaluation Are you ready to take the next
step? We will work with you to help identify areas in your life you can improve.
A full analysis of your food and exercise habits will provide you with the tools
you need to create change in your life, allowing you to reach your goals!
Learn More Now
CUSTOM Services - Competition Diet Are you a
dedicated Bikini, Figure, or Physique athlete? Are you tired of plain chicken,
brown rice and broccoli? We can provide you with a meal plan that fits your
sport requirements, and actually tastes great! You CAN enjoy food during show
Learn More Now