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workout music playlists
Cardio Playlists!
Whether you're looking for music for slow and steady cardio sessions or for hot
and heavy HIIT (High Intensity Interval Training) sessions, we've got some cool
tunes for you to try out! These aren't just lists thrown together or scavenged
from the web, these are playlists that we built and use ourselves. Chelle in
particular, spends a lot of time and thought on her lists, ensuring she gets the
right tempo, mood, and lyrics to keep her cardio moving. Ever walk into a gym to
hear totally out of place tunes? IE Kris Kristofferson's Sailing? Yeah,
so have we. Choosing your music exercises the muscle of control - you're setting
the mood for your session, right from the first note. While Kris might be good
for a cool-down stretch, he's probably not going to get you through a 60 second
sprint.
Lists typically include a warm-up song, then the playlist, then a couple cool-down/stretching tunes. Some lists are longer than others, as I let them play from session to session.
January 2016 - Cardio & Workout Playlist - A mix of
fresh new music that will keep you motivated throughout your workout! Plug in
those earbuds, and let's DO THIS!
October 2015 - Cardio & Workout Playlist - A mix of
fresh new music that will keep you motivated throughout your workout! Plug in
those earbuds, and let's DO THIS!
Just the list...
March 2015 - Cardio & Workout Playlist - A mix of
fresh new music that will keep you motivated throughout your workout! Plug in
those earbuds, and let's DO THIS!
Just the list...
February 2015 - Cardio & Workout Playlist - A mix of
fresh new music that will keep you motivated throughout your workout! Plug in
those earbuds, and let's DO THIS!
Just the list...
January 2015 - Cardio & Workout Playlist - A mix of
fresh new music that will keep you motivated throughout your workout! Plug in
those earbuds, and let's DO THIS!
Just the list...
November 2014 - Cardio & Workout Playlist - A mix of
fresh new music that will keep you motivated throughout your workout! Plug in
those earbuds, and let's DO THIS!
Just the list...
October 2014 - Cardio & Workout Playlist - A mix
of fresh new music and older tunes that will keep you motivated throughout your
workout! Plug in those earbuds, and let's DO THIS!
Just the list...
September 2014 - Cardio & Workout Playlist - A mix
of fresh new music and older tunes that will keep you motivated throughout your
workout! Plug in those earbuds, and let's DO THIS!
Just the list...
August 2014 - Cardio & Workout Playlist - you'll
notice that this month's list is a LOT longer (3 hours!!)... that's because I'm spending
more and more time in the gym. 3 Weeks from the Stage!!! I just let this list
roll from session to session. Scroll down to view the
image of the list.
Just the list...
July 2014 - Cardio & Workout Playlist - you'll
notice that this month's list is a LOT longer... that's because I'm spending
more and more time in the gym. 7 Weeks from the Stage!!! Scroll down to view the
image of the list.
Just the list...
June 2014 - Cardio & Workout Playlist
Just the list...
May 2014 - Cardio & Workout Playlist
Just the list...
April 2014 - Cardio & Workout Playlist
Just the list...
March 2014 - Cardio & Workout Playlist
(sorry, I usually have the interactive iTunes list here, too but with a cast on
my arm, I can't code it.)
February 2014 - Cardio & Workout Playlist
Just the list...
January 2014 - Cardio Playlist
Just the list...
December 2013 - A fun and different kind of list! This
includes 25 minutes of holiday instrumentals that you can do rocking intervals
to! Workout or Cardio, this list is FUN! When you preview the tunes, be sure to
listen to the whole preview, many songs start slow and then ROAR! Which, lol, is
why they're ideal for intervals!!
Happy Holidays!!
Just the list...
November 2013 Cardio and Workout Playlist
Just the list...
October 2013 Cardio and Workout Playlist
Just the list...
September 2013 Cardio and Workout Playlist
Just the list...
August 2013 Cardio and Workout Playlist
Extra long playlist to accommodate my current workout/cardio schedule
Just the list...
July 2013 - Cardio playlist
Playlist only...
June 2013 Cardio and Workout Playlist
Playlist includes 1 warmup song at the beginning and 2 stretching songs at the
end.
Just the list...
May 2013 Cardio / Workout Playlist
Playlist includes 1 warm up song at the beginning and 2 stretching songs at the end.
Just the list...
April 2013 Cardio / Workout Playlist
Playlist includes 2 stretching songs at the end.
Just the list...
March 2013 Cardio / Workout Playlist
This playlist I combined a little of this, a little of that, and ended up with a
kickin' soundtrack for my gym-time!
(for some reason, it wouldn't let me add song 8 - Way to Early (feat Darius
Rucker) by Colt Ford)
Just the list...
February 2013 Cardio / Workout Playlist
Just the list...
January 2013 Cardio / Workout Playlist
Just the list...
December 2012 Cardio / Workout Playlist - Fair warning, this list might just bump you up a level of workout-killing-awesomeness!
Just the list...
December Workout / Cardio Playlist 2
Just the list...
November 2012 Cardio Playlist
October 2012 Cardio Playlists
September 2012 Cardio Playlist
This list hits 40 minutes, including warm up and warm down.
This list hits 42 minutes, including warm up and warm down.
August 2012 Cardio Playlist
This list hits 42 minutes, including warm up and warm down.
July 2012 Cardio Playlist
it's a shorter list than usual, as my cardio is limited this month...
this list hits 35 minutes, including warm up and warm down.
June 2012 Cardio Playlist
May 2012 Cardio Playlist
April 2012 Cardio Playlist
March 2012 Cardio Playlist
Are you sensing a theme in my playlist? Yep! LOL! Definitely using music to
boost my courage! ;-)
February 2012 Cardio Playlist
Showing my ecclectic side! LOL!
January 2012 Cardio Playlist
December 2011 Cardio Playlist
November 2011 Cardio Playlist
Chelle's October 2011 Playlist
Chelle's September 2011 Playlist
Additionally, I am loving the playlists put together by DJ
Rolemodel. Visit his website to listen and download (free!).
http://djrolemodel.com/
Full List for Chelle's last week of cardio sessions (prep for competition) -
it's a long list, I could just let it run through several sessions.
This was my (Chelle) final cardio session's soundtrack...
it was awesome!! I did 40 minutes on the treadmill with this list and when I was
done, I was fired up and ready to hit the stage!!
August HIIT Cardio Playlist
August Steady-State Cardio - NO judging! :-)
July 2011 HIIT Cardio Playlist
July 2011 Steady State Cardio
June 2011 Steady State Cardio
May 2011 Cardio
This list is a FREE download! Get the individual tracks, or
everything in one (that's my preference). I LOVE this list! I've even used it
for my Sunday Food Prep soundtrack - it's awesome and keeps me bouncin! :-)
Download it FREE here:
http://illegal-art.net/allday/
April 2011 Cardio
March 2011 Cardio
February 2011 Cardio
January 2011 Cardio - 35 minutes
No December list - I (Chelle) was banned from the gym due to knee surgery.
November 2010 Cardio 59 minutes
October 2010 Cardio 1.1
hours
September 2010 Cardio 51
minutes
August 2010 Cardio 1 hour
Never heard of the Ballad of Cathain? Allow my
geekiness to show... Awhile back there was a TV show called Witchblade
(2001-2002). It was my favorite! Truly! I cried when it was cancelled. Anyway,
one episode (Season 1:4, Sacrifice) featured Kim De Lury (as Conchobar) and the
song Ballad of Cathain was pivotal to the plot. I fell in love with the song
(I'm a sucker for almost anything Irish, btw). It took me forever to find the
mp3! Anywhooo... it's a great cool-down/stretch tune. Listen to it by
clicking here or right click and select "save as". The song was written and
performed by Grant Lee Phillips.
July 2010 Cardio 1.2 hours
May 2010 Cardio
April 2010 Cardio
January - March 2010 - 5k Prep
Cardio
Older Lists...
