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Our recommendation for exercise for the average person is 3-5 hours of moderate intensity per week. This will boost your metabolism, increase your health and sense of well-being, and also give you a ‘just for me’ time. Consider each workout a date with and for yourself. You deserve to be healthy and fit. There are several ways you can incorporate exercise into your life – gym memberships, personal trainers, group fitness classes, as well as at-home options like DVD’s or minimal equipment routines. Resources like Oxygen Magazine, BodyRock.tv, NikeWomen and BodyBuilding.com offer exceptional tools to help you build a fit physique. Consult a physician before beginning any fitness regimen.
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